14.3 km | 01:29:09 | 06:13/km日期: 2019-09-28 06:57 - 總爬升: 364 m - 平均心率: 171 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 06'04" / 06'20" / 06'20" / 06'59" / 06'51" / 06'35" / 06'11" / 06'37" / 06'06" / 06'21" / 05'58" / 05'48" / 05'59" / 05'58" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 06'58" (+01'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'36") | 1000 / 5000 |
| 6 | | 06'34" (+00'46") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'36" (+00'48") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'59" (+00'11") | 1000 / 13000 |
| 14 | | 05'57" (+00'09") | 1000 / 14000 |
| 15 | | 06'11" (+00'23") | 312 / 14312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 06'20" | 00:18'44" |
| 4 | 06'59" | 00:25'43" |
| 5 | 06'51" | 00:32'34" |
| 6 | 06'35" | 00:39'09" |
| 7 | 06'11" | 00:45'20" |
| 8 | 06'37" | 00:51'57" |
| 9 | 06'06" | 00:58'03" |
| 10 | 06'21" | 01:04'24" |
| 11 | 05'58" | 01:10'22" |
| 12 | 05'48" | 01:16'10" |
| 13 | 05'59" | 01:22'09" |
| 14 | 05'58" | 01:28'07" |
| 14.3 | 06'11" | 01:30'03" |
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