21.0 km | 01:45:50 | 05:02/km日期: 2019-09-28 06:24 - 平均心率: 146 - 卡路里: 1127 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 93%
Pace: 04'35" / 04'32" / 04'38" / 04'33" / 04'36" / 04'39" / 04'42" / 04'35" / 04'39" / 04'36" / 04'52" / 04'37" / 04'45" / 05'31" / 05'34" / 05'32" / 05'42" / 05'36" / 05'43" / 05'44" / 06'00" / 21'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 306.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'38" | 00:13'45" |
| 4 | 04'33" | 00:18'18" |
| 5 | 04'36" | 00:22'54" |
| 6 | 04'39" | 00:27'33" |
| 7 | 04'42" | 00:32'15" |
| 8 | 04'35" | 00:36'50" |
| 9 | 04'39" | 00:41'29" |
| 10 | 04'36" | 00:46'05" |
| 11 | 04'52" | 00:50'57" |
| 12 | 04'37" | 00:55'34" |
| 13 | 04'45" | 01:00'19" |
| 14 | 05'31" | 01:05'50" |
| 15 | 05'34" | 01:11'24" |
| 16 | 05'32" | 01:16'56" |
| 17 | 05'42" | 01:22'38" |
| 18 | 05'36" | 01:28'14" |
| 19 | 05'43" | 01:33'57" |
| 20 | 05'44" | 01:39'41" |
| 21 | 06'00" | 01:45'41" |
| 21.0 | 20'32" | 01:45'50" |
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