20.8 km | 02:13:20 | 06:23/km日期: 2019-09-28 05:12 - 總爬升: 464 m - 卡路里: 1311 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 05'49" / 05'55" / 06'03" / 06'05" / 05'52" / 06'07" / 05'47" / 06'07" / 07'01" / 06'42" / 07'45" / 06'10" / 07'02" / 06'19" / 06'23" / 06'36" / 06'32" / 06'07" / 06'59" / 06'19" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'14") | 1000 / 1000 |
2 | | 05'54" (+00'08") | 1000 / 2000 |
3 | | 06'03" (+00'17") | 1000 / 3000 |
4 | | 06'04" (+00'18") | 1000 / 4000 |
5 | | 05'51" (+00'05") | 1000 / 5000 |
6 | | 06'07" (+00'21") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 06'07" (+00'21") | 1000 / 8000 |
9 | | 07'00" (+01'14") | 1000 / 9000 |
10 | | 06'42" (+00'56") | 1000 / 10000 |
11 | | 07'44" (+01'58") | 1000 / 11000 |
12 | | 06'10" (+00'24") | 1000 / 12000 |
13 | | 07'01" (+01'15") | 1000 / 13000 |
14 | | 06'19" (+00'33") | 1000 / 14000 |
15 | | 06'23" (+00'37") | 1000 / 15000 |
16 | | 06'36" (+00'50") | 1000 / 16000 |
17 | | 06'31" (+00'45") | 1000 / 17000 |
18 | | 06'07" (+00'21") | 1000 / 18000 |
19 | | 06'58" (+01'12") | 1000 / 19000 |
20 | | 06'19" (+00'33") | 1000 / 20000 |
21 | | 06'31" (+00'45") | 839 / 20839 |
9月累積里程 : 311.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'55" | 00:11'44" |
3 | 06'03" | 00:17'47" |
4 | 06'05" | 00:23'52" |
5 | 05'52" | 00:29'44" |
6 | 06'07" | 00:35'51" |
7 | 05'47" | 00:41'38" |
8 | 06'07" | 00:47'45" |
9 | 07'01" | 00:54'46" |
10 | 06'42" | 01:01'28" |
11 | 07'45" | 01:09'13" |
12 | 06'10" | 01:15'23" |
13 | 07'02" | 01:22'25" |
14 | 06'19" | 01:28'44" |
15 | 06'23" | 01:35'07" |
16 | 06'36" | 01:41'43" |
17 | 06'32" | 01:48'15" |
18 | 06'07" | 01:54'22" |
19 | 06'59" | 02:01'21" |
20 | 06'19" | 02:07'40" |
20.8 | 06'31" | 02:13'09" |