22.6 km | 02:16:49 | 06:02/km日期: 2019-09-28 05:04 - 平均心率: 158 - 卡路里: 1477 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'07" / 05'59" / 05'58" / 05'51" / 05'48" / 05'45" / 05'57" / 05'48" / 05'48" / 05'49" / 05'47" / 05'31" / 05'38" / 08'19" / 05'37" / 05'53" / 05'57" / 05'48" / 05'41" / 06'04" / 06'23" / 06'49" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'37" (+00'06") | 1000 / 13000 |
| 14 | | 08'18" (+02'47") | 1000 / 14000 |
| 15 | | 05'37" (+00'06") | 1000 / 15000 |
| 16 | | 05'53" (+00'22") | 1000 / 16000 |
| 17 | | 05'56" (+00'25") | 1000 / 17000 |
| 18 | | 05'47" (+00'16") | 1000 / 18000 |
| 19 | | 05'41" (+00'10") | 1000 / 19000 |
| 20 | | 06'03" (+00'32") | 1000 / 20000 |
| 21 | | 06'22" (+00'51") | 1000 / 21000 |
| 22 | | 06'48" (+01'17") | 1000 / 22000 |
| 23 | | 07'18" (+01'47") | 622 / 22622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 138.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 05'51" | 00:23'55" |
| 5 | 05'48" | 00:29'43" |
| 6 | 05'45" | 00:35'28" |
| 7 | 05'57" | 00:41'25" |
| 8 | 05'48" | 00:47'13" |
| 9 | 05'48" | 00:53'01" |
| 10 | 05'49" | 00:58'50" |
| 11 | 05'47" | 01:04'37" |
| 12 | 05'31" | 01:10'08" |
| 13 | 05'38" | 01:15'46" |
| 14 | 08'19" | 01:24'05" |
| 15 | 05'37" | 01:29'42" |
| 16 | 05'53" | 01:35'35" |
| 17 | 05'57" | 01:41'32" |
| 18 | 05'48" | 01:47'20" |
| 19 | 05'41" | 01:53'01" |
| 20 | 06'04" | 01:59'05" |
| 21 | 06'23" | 02:05'28" |
| 22 | 06'49" | 02:12'17" |
| 22.6 | 07'18" | 02:16'50" |
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