4.5 km | 00:31:43 | 06:59/km日期: 2019-09-28 06:29 - 平均心率: 154 - 卡路里: 398 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'50" / 06'44" / 05'06" / 07'02" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+03'14") | 210 / 210 |
2 | | 06'00" (+03'10") | 205 / 416 |
3 | | 40'12" (+37'22") | 30 / 446 |
4 | | 05'48" (+02'58") | 200 / 646 |
5 | | 05'20" (+02'30") | 206 / 853 |
6 | | 36'33" (+33'43") | 32 / 886 |
7 | | 05'21" (+02'31") | 197 / 1083 |
8 | | 05'12" (+02'22") | 211 / 1295 |
9 | | 48'11" (+45'21") | 25 / 1320 |
10 | | 04'25" (+01'35") | 420 / 1741 |
11 | | 08'25" (+05'35") | 229 / 1971 |
12 | | 05'09" (+02'19") | 203 / 2174 |
13 | | 06'14" (+03'24") | 854 / 3028 |
14 | | 04'48" (+01'58") | 195 / 3224 |
15 | | 05'11" (+02'21") | 206 / 3431 |
16 | | 05'18" (+02'28") | 204 / 3635 |
17 | | 28'42" (+25'52") | 36 / 3672 |
18 | | 05'54" (+03'04") | 195 / 3867 |
19 | | 04'53" (+02'03") | 208 / 4076 |
20 | | 42'36" (+39'46") | 25 / 4102 |
21 | | 04'58" (+02'08") | 191 / 4293 |
22 | | 02'50" | 204 / 4498 |
23 | | 46'14" (+43'24") | 43 / 4541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 83.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'44" | 00:14'34" |
3 | 05'06" | 00:19'40" |
4 | 07'02" | 00:26'42" |
4.5 | 09'15" | 00:31'43" |