12.4 km | 01:13:51 | 05:57/km日期: 2019-09-26 20:29 - 平均心率: 152 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'58" / 05'37" / 05'27" / 09'00" / 11'28" / 07'37" / 05'49" / 07'27" / 05'44" / 05'42" / 06'05" / 05'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'38") | 1000 / 1000 |
| 2 | | 05'37" (+02'18") | 1000 / 2000 |
| 3 | | 05'26" (+02'07") | 1000 / 3000 |
| 4 | | 03'38" (+00'19") | 400 / 3400 |
| 5 | | 22'03" (+18'44") | 64 / 3464 |
| 6 | | 03'28" (+00'09") | 400 / 3864 |
| 7 | | 25'01" (+21'42") | 56 / 3920 |
| 8 | | 03'27" (+00'08") | 400 / 4320 |
| 9 | | 17'41" (+14'22") | 80 / 4400 |
| 10 | | 03'27" (+00'08") | 400 / 4800 |
| 11 | | 15'11" (+11'52") | 9 / 4810 |
| 12 | | 03'25" (+00'06") | 400 / 5210 |
| 13 | | 23'26" (+20'07") | 60 / 5270 |
| 14 | | 23'34" (+20'15") | 84 / 5355 |
| 15 | | 03'29" (+00'10") | 400 / 5755 |
| 16 | | 24'45" (+21'26") | 57 / 5812 |
| 17 | | 03'23" (+00'04") | 400 / 6212 |
| 18 | | 22'34" (+19'15") | 62 / 6275 |
| 19 | | 03'24" (+00'05") | 400 / 6675 |
| 20 | | 18'53" (+15'34") | 75 / 6750 |
| 21 | | 03'27" (+00'08") | 400 / 7150 |
| 22 | | 17'47" (+14'28") | 79 / 7230 |
| 23 | | 03'26" (+00'07") | 400 / 7630 |
| 24 | | 19'34" (+16'15") | 72 / 7702 |
| 25 | | 23'37" (+20'18") | 84 / 7787 |
| 26 | | 03'27" (+00'08") | 400 / 8187 |
| 27 | | 17'36" (+14'17") | 80 / 8267 |
| 28 | | 03'27" (+00'08") | 400 / 8667 |
| 29 | | 20'12" (+16'53") | 70 / 8737 |
| 30 | | 03'25" (+00'06") | 400 / 9137 |
| 31 | | 16'44" (+13'25") | 84 / 9222 |
| 32 | | 03'27" (+00'08") | 400 / 9622 |
| 33 | | 17'55" (+14'36") | 79 / 9701 |
| 34 | | 03'19" | 400 / 10101 |
| 35 | | 14'53" (+11'34") | 95 / 10196 |
| 36 | | 05'19" (+02'00") | 1000 / 11196 |
| 37 | | 05'38" (+02'19") | 1000 / 12196 |
| 38 | | 05'25" (+02'06") | 214 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 221.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'27" | 00:17'02" |
| 4 | 09'00" | 00:26'02" |
| 5 | 11'28" | 00:37'30" |
| 6 | 07'37" | 00:45'07" |
| 7 | 05'49" | 00:50'56" |
| 8 | 07'27" | 00:58'23" |
| 9 | 05'44" | 01:04'07" |
| 10 | 05'42" | 01:09'49" |
| 11 | 06'05" | 01:15'54" |
| 12 | 05'33" | 01:21'27" |
| 12.4 | 05'28" | 01:23'42" |
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