10.2 km | 01:09:35 | 06:50/km日期: 2019-09-26 20:25 - 平均心率: 138 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 08'01" / 07'10" / 07'14" / 06'45" / 06'50" / 06'51" / 06'30" / 06'27" / 06'26" / 06'14" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'47") | 1000 / 1000 |
| 2 | | 07'10" (+00'57") | 1000 / 2000 |
| 3 | | 07'13" (+01'00") | 1000 / 3000 |
| 4 | | 06'46" (+00'33") | 1000 / 4000 |
| 5 | | 06'47" (+00'34") | 1000 / 5000 |
| 6 | | 06'50" (+00'37") | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 06'27" (+00'14") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'53" (+00'40") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'10" | 00:15'11" |
| 3 | 07'14" | 00:22'25" |
| 4 | 06'45" | 00:29'10" |
| 5 | 06'50" | 00:36'00" |
| 6 | 06'51" | 00:42'51" |
| 7 | 06'30" | 00:49'21" |
| 8 | 06'27" | 00:55'48" |
| 9 | 06'26" | 01:02'14" |
| 10 | 06'14" | 01:08'28" |
| 10.2 | 06'51" | 01:09'36" |
留言 
展開計圈分析
