6.2 km | 00:33:21 | 05:20/km日期: 2019-09-26 17:16 - 平均心率: 158 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'50" / 04'51" / 04'58" / 05'37" / 05'49" / 06'07" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'25") | 1000 / 1000 |
| 2 | | 04'50" (+00'25") | 1000 / 2000 |
| 3 | | 04'48" (+00'23") | 63 / 2063 |
| 4 | | 04'55" (+00'30") | 511 / 2575 |
| 5 | | 05'02" (+00'37") | 66 / 2641 |
| 6 | | 05'00" (+00'35") | 149 / 2791 |
| 7 | | 05'10" (+00'45") | 64 / 2855 |
| 8 | | 05'03" (+00'38") | 148 / 3004 |
| 9 | | 05'15" (+00'50") | 63 / 3067 |
| 10 | | 05'03" (+00'38") | 148 / 3215 |
| 11 | | 05'19" (+00'54") | 62 / 3278 |
| 12 | | 05'23" (+00'58") | 139 / 3417 |
| 13 | | 05'35" (+01'10") | 59 / 3477 |
| 14 | | 05'27" (+01'02") | 137 / 3614 |
| 15 | | 04'40" (+00'15") | 71 / 3686 |
| 16 | | 07'13" (+02'48") | 103 / 3790 |
| 17 | | 04'32" (+00'07") | 73 / 3863 |
| 18 | | 07'02" (+02'37") | 106 / 3970 |
| 19 | | 05'03" (+00'38") | 65 / 4035 |
| 20 | | 06'54" (+02'29") | 108 / 4144 |
| 21 | | 04'25" | 75 / 4219 |
| 22 | | 08'03" (+03'38") | 93 / 4312 |
| 23 | | 04'36" (+00'11") | 72 / 4385 |
| 24 | | 07'29" (+03'04") | 100 / 4485 |
| 25 | | 06'03" (+01'38") | 1000 / 5485 |
| 26 | | 05'10" (+00'45") | 762 / 6248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 108.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'58" | 00:14'39" |
| 4 | 05'37" | 00:20'16" |
| 5 | 05'49" | 00:26'05" |
| 6 | 06'07" | 00:32'12" |
| 6.2 | 04'34" | 00:33'20" |
展開計圈分析
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