16.6 km | 01:34:26 | 05:41/km日期: 2019-09-26 07:11 - 平均心率: 141 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'54" / 05'58" / 06'18" / 05'40" / 05'47" / 06'04" / 05'54" / 05'54" / 05'39" / 05'46" / 05'23" / 05'24" / 05'34" / 05'26" / 05'27" / 05'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1600 / 1600 |
| 2 | | 06'06" (+00'45") | 1600 / 3200 |
| 3 | | 05'46" (+00'25") | 1600 / 4800 |
| 4 | | 05'59" (+00'38") | 1600 / 6400 |
| 5 | | 05'54" (+00'33") | 1600 / 8000 |
| 6 | | 05'41" (+00'20") | 1600 / 9600 |
| 7 | | 05'28" (+00'07") | 1600 / 11200 |
| 8 | | 05'26" (+00'05") | 1600 / 12799 |
| 9 | | 05'30" (+00'09") | 1600 / 14399 |
| 10 | | 05'21" | 1600 / 15999 |
| 11 | | 05'09" | 586 / 16586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 165.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'18" | 00:18'10" |
| 4 | 05'40" | 00:23'50" |
| 5 | 05'47" | 00:29'37" |
| 6 | 06'04" | 00:35'41" |
| 7 | 05'54" | 00:41'35" |
| 8 | 05'54" | 00:47'29" |
| 9 | 05'39" | 00:53'08" |
| 10 | 05'46" | 00:58'54" |
| 11 | 05'23" | 01:04'17" |
| 12 | 05'24" | 01:09'41" |
| 13 | 05'34" | 01:15'15" |
| 14 | 05'26" | 01:20'41" |
| 15 | 05'27" | 01:26'08" |
| 16 | 05'18" | 01:31'26" |
| 16.6 | 05'08" | 01:34'27" |
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