15.3 km | 01:35:03 | 06:13/km日期: 2019-09-26 05:20 - 平均心率: 139 - 卡路里: 756 Cal - 總步數: 16096 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'56" / 06'26" / 06'11" / 06'25" / 06'20" / 06'53" / 06'22" / 06'17" / 05'36" / 06'41" / 05'56" / 05'46" / 05'48" / 05'40" / 05'31" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+02'07") | 400 / 400 | 163 / 81 |
2 | | 06'39" (+01'15") | 402 / 803 | 169 / 88 |
3 | | 06'25" (+01'01") | 400 / 1203 | 170 / 91 |
4 | | 06'32" (+01'08") | 400 / 1603 | 170 / 89 |
5 | | 06'24" (+01'00") | 401 / 2004 | 170 / 91 |
6 | | 06'14" (+00'50") | 400 / 2405 | 172 / 93 |
7 | | 06'19" (+00'55") | 400 / 2805 | 169 / 93 |
8 | | 06'18" (+00'54") | 401 / 3207 | 168 / 93 |
9 | | 06'24" (+01'00") | 400 / 3608 | 169 / 91 |
10 | | 06'37" (+01'13") | 400 / 4008 | 173 / 86 |
11 | | 06'24" (+01'00") | 402 / 4411 | 171 / 91 |
12 | | 06'27" (+01'03") | 402 / 4813 | 169 / 91 |
13 | | 05'57" (+00'33") | 402 / 5216 | 170 / 98 |
14 | | 05'54" (+00'30") | 400 / 5616 | 170 / 99 |
15 | | 08'26" (+03'02") | 402 / 6019 | 137 / 85 |
16 | | 06'50" (+01'26") | 402 / 6421 | 168 / 86 |
17 | | 06'05" (+00'41") | 402 / 6823 | 170 / 96 |
18 | | 06'17" (+00'53") | 400 / 7224 | 169 / 93 |
19 | | 06'06" (+00'42") | 401 / 7625 | 170 / 95 |
20 | | 06'37" (+01'13") | 402 / 8027 | 168 / 89 |
21 | | 05'34" (+00'10") | 400 / 8427 | 174 / 102 |
22 | | 05'28" (+00'04") | 401 / 8828 | 175 / 103 |
23 | | 07'09" (+01'45") | 400 / 9229 | 152 / 91 |
24 | | 06'36" (+01'12") | 400 / 9629 | 167 / 90 |
25 | | 06'04" (+00'40") | 400 / 10030 | 173 / 94 |
26 | | 05'47" (+00'23") | 400 / 10430 | 164 / 105 |
27 | | 06'05" (+00'41") | 402 / 10832 | 172 / 95 |
28 | | 05'53" (+00'29") | 401 / 11234 | 173 / 97 |
29 | | 05'53" (+00'29") | 401 / 11635 | 173 / 97 |
30 | | 05'48" (+00'24") | 401 / 12037 | 174 / 98 |
31 | | 06'03" (+00'39") | 401 / 12438 | 170 / 96 |
32 | | 05'39" (+00'15") | 400 / 12839 | 174 / 101 |
33 | | 05'47" (+00'23") | 400 / 13239 | 174 / 99 |
34 | | 05'38" (+00'14") | 401 / 13640 | 173 / 101 |
35 | | 05'51" (+00'27") | 401 / 14042 | 171 / 99 |
36 | | 05'29" (+00'05") | 400 / 14443 | 175 / 103 |
37 | | 05'34" (+00'10") | 400 / 14843 | 173 / 103 |
38 | | 05'24" | 400 / 15243 | 174 / 105 |
39 | | 05'03" | 36 / 15279 | 174 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 401.01 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'26" | 00:13'22" |
3 | 06'11" | 00:19'33" |
4 | 06'25" | 00:25'58" |
5 | 06'20" | 00:32'18" |
6 | 06'53" | 00:39'11" |
7 | 06'22" | 00:45'33" |
8 | 06'17" | 00:51'50" |
9 | 05'36" | 00:57'26" |
10 | 06'41" | 01:04'07" |
11 | 05'56" | 01:10'03" |
12 | 05'46" | 01:15'49" |
13 | 05'48" | 01:21'37" |
14 | 05'40" | 01:27'17" |
15 | 05'31" | 01:32'48" |
15.3 | 07'59" | 01:35'03" |