13.8 km | 01:55:46 | 08:23/km日期: 2019-09-25 19:15 - 總爬升: 170 m - 平均心率: 137 - 卡路里: 951 Cal - 平均步頻: 166
Pace: 03'06" / 08'42" / 09'54" / 07'59" / 11'58" / 09'40" / 07'57" / 06'27" / 07'51" / 11'45" / 13'17" / 12'46" / 25'40" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'04") | 1000 / 1000 |
| 2 | | 06'38" (+00'12") | 1000 / 2000 |
| 3 | | 06'36" (+00'10") | 1000 / 3000 |
| 4 | | 07'58" (+01'32") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 08'14" (+01'48") | 1000 / 6000 |
| 7 | | 07'01" (+00'35") | 1000 / 7000 |
| 8 | | 06'27" (+00'01") | 1000 / 8000 |
| 9 | | 06'39" (+00'13") | 1000 / 9000 |
| 10 | | 11'44" (+05'18") | 1000 / 10000 |
| 11 | | 11'27" (+05'01") | 1000 / 11000 |
| 12 | | 12'46" (+06'20") | 1000 / 12000 |
| 13 | | 11'42" (+05'16") | 1000 / 13000 |
| 14 | | 07'00" (+00'34") | 788 / 13788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 147.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 08'42" | 00:11'48" |
| 3 | 09'54" | 00:21'42" |
| 4 | 07'59" | 00:29'41" |
| 5 | 11'58" | 00:41'39" |
| 6 | 09'40" | 00:51'19" |
| 7 | 07'57" | 00:59'16" |
| 8 | 06'27" | 01:05'43" |
| 9 | 07'51" | 01:13'34" |
| 10 | 11'45" | 01:25'19" |
| 11 | 13'17" | 01:38'36" |
| 12 | 12'46" | 01:51'22" |
| 13 | 25'40" | 02:17'02" |
| 13.8 | 07'00" | 02:22'34" |
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