8.3 km | 00:51:44 | 06:14/km日期: 2019-09-25 19:52 - 平均心率: 150 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'25" / 06'11" / 09'21" / 06'26" / 05'58" / 05'59" / 11'01" / 05'50" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'50") | 1000 / 1000 |
2 | | 06'11" (+00'37") | 1000 / 2000 |
3 | | 14'31" (+08'57") | 7 / 2007 |
4 | | 39'40" (+34'06") | 16 / 2024 |
5 | | 06'19" (+00'45") | 1000 / 3024 |
6 | | 06'19" (+00'45") | 1000 / 4024 |
7 | | 06'03" (+00'29") | 1000 / 5024 |
8 | | 05'58" (+00'24") | 1000 / 6024 |
9 | | 05'38" (+00'04") | 207 / 6231 |
10 | | 16'56" (+11'22") | 50 / 6282 |
11 | | 06'02" (+00'28") | 1000 / 7282 |
12 | | 05'34" | 1000 / 8282 |
13 | | 03'37" | 13 / 8295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 107.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'11" | 00:12'36" |
3 | 09'21" | 00:21'57" |
4 | 06'26" | 00:28'23" |
5 | 05'58" | 00:34'21" |
6 | 05'59" | 00:40'20" |
7 | 11'01" | 00:51'21" |
8 | 05'50" | 00:57'11" |
8.3 | 04'57" | 00:58'39" |