15.6 km | 01:40:08 | 06:24/km日期: 2019-09-25 05:15 - 平均心率: 161 - 卡路里: 774 Cal - 總步數: 17264 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 07'27" / 06'39" / 06'48" / 07'00" / 06'42" / 06'21" / 06'40" / 06'17" / 06'25" / 06'33" / 06'28" / 06'15" / 06'06" / 05'29" / 05'09" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+03'21") | 400 / 400 | 161 / 77 |
| 2 | | 07'08" (+02'27") | 401 / 801 | 166 / 84 |
| 3 | | 06'55" (+02'14") | 401 / 1203 | 166 / 86 |
| 4 | | 06'40" (+01'59") | 400 / 1603 | 167 / 89 |
| 5 | | 06'44" (+02'03") | 400 / 2003 | 167 / 88 |
| 6 | | 06'20" (+01'39") | 402 / 2405 | 170 / 92 |
| 7 | | 07'21" (+02'40") | 401 / 2806 | 170 / 79 |
| 8 | | 07'08" (+02'27") | 401 / 3208 | 171 / 81 |
| 9 | | 07'10" (+02'29") | 402 / 3610 | 170 / 81 |
| 10 | | 06'43" (+02'02") | 401 / 4012 | 171 / 86 |
| 11 | | 07'05" (+02'24") | 400 / 4412 | 175 / 80 |
| 12 | | 06'40" (+01'59") | 401 / 4814 | 172 / 86 |
| 13 | | 06'43" (+02'02") | 401 / 5215 | 171 / 86 |
| 14 | | 06'18" (+01'37") | 402 / 5617 | 172 / 92 |
| 15 | | 06'07" (+01'26") | 402 / 6019 | 173 / 94 |
| 16 | | 06'32" (+01'51") | 400 / 6420 | 171 / 89 |
| 17 | | 07'06" (+02'25") | 401 / 6821 | 170 / 82 |
| 18 | | 06'17" (+01'36") | 400 / 7221 | 173 / 91 |
| 19 | | 06'32" (+01'51") | 400 / 7621 | 172 / 88 |
| 20 | | 06'15" (+01'34") | 402 / 8024 | 172 / 92 |
| 21 | | 06'58" (+02'17") | 401 / 8426 | 171 / 83 |
| 22 | | 06'04" (+01'23") | 400 / 8827 | 174 / 94 |
| 23 | | 06'15" (+01'34") | 401 / 9229 | 174 / 91 |
| 24 | | 06'49" (+02'08") | 400 / 9629 | 171 / 85 |
| 25 | | 06'28" (+01'47") | 401 / 10030 | 172 / 89 |
| 26 | | 06'32" (+01'51") | 400 / 10430 | 172 / 88 |
| 27 | | 06'43" (+02'02") | 401 / 10831 | 171 / 86 |
| 28 | | 06'34" (+01'53") | 401 / 11232 | 170 / 89 |
| 29 | | 06'09" (+01'28") | 400 / 11633 | 172 / 93 |
| 30 | | 06'05" (+01'24") | 402 / 12035 | 173 / 94 |
| 31 | | 06'20" (+01'39") | 402 / 12437 | 174 / 90 |
| 32 | | 06'01" (+01'20") | 400 / 12838 | 176 / 94 |
| 33 | | 05'35" (+00'54") | 401 / 13240 | 180 / 98 |
| 34 | | 05'31" (+00'50") | 401 / 13641 | 181 / 99 |
| 35 | | 05'24" (+00'43") | 400 / 14042 | 178 / 103 |
| 36 | | 05'30" (+00'49") | 402 / 14444 | 178 / 101 |
| 37 | | 04'56" (+00'15") | 401 / 14846 | 178 / 113 |
| 38 | | 04'41" | 400 / 15246 | 177 / 120 |
| 39 | | 05'00" (+00'19") | 396 / 15643 | 177 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 401.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'39" | 00:14'06" |
| 3 | 06'48" | 00:20'54" |
| 4 | 07'00" | 00:27'54" |
| 5 | 06'42" | 00:34'36" |
| 6 | 06'21" | 00:40'57" |
| 7 | 06'40" | 00:47'37" |
| 8 | 06'17" | 00:53'54" |
| 9 | 06'25" | 01:00'19" |
| 10 | 06'33" | 01:06'52" |
| 11 | 06'28" | 01:13'20" |
| 12 | 06'15" | 01:19'35" |
| 13 | 06'06" | 01:25'41" |
| 14 | 05'29" | 01:31'10" |
| 15 | 05'09" | 01:36'19" |
| 15.6 | 05'55" | 01:40'08" |
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