9.0 km | 00:53:18 | 05:55/km日期: 2019-09-24 13:41 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'57" / 05'55" / 05'40" / 06'29" / 05'25" / 05'27" / 06'50" / 05'44" / 06'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'06") | 1000 / 1000 |
2 | | 06'58" (+02'08") | 500 / 1500 |
3 | | 04'56" (+00'06") | 600 / 2100 |
4 | | 07'04" (+02'14") | 200 / 2300 |
5 | | 04'59" (+00'09") | 600 / 2900 |
6 | | 07'07" (+02'17") | 200 / 3100 |
7 | | 05'01" (+00'11") | 600 / 3700 |
8 | | 07'10" (+02'20") | 200 / 3900 |
9 | | 04'57" (+00'07") | 600 / 4500 |
10 | | 07'14" (+02'24") | 200 / 4700 |
11 | | 05'01" (+00'11") | 600 / 5300 |
12 | | 07'05" (+02'15") | 200 / 5500 |
13 | | 04'57" (+00'07") | 600 / 6100 |
14 | | 06'53" (+02'03") | 200 / 6300 |
15 | | 04'58" (+00'08") | 600 / 6900 |
16 | | 07'10" (+02'20") | 200 / 7100 |
17 | | 04'50" | 600 / 7700 |
18 | | 07'06" (+02'16") | 200 / 7900 |
19 | | 06'54" (+02'04") | 1000 / 8900 |
20 | | 06'58" (+02'08") | 109 / 9009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 192.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'55" | 00:12'52" |
3 | 05'40" | 00:18'32" |
4 | 06'29" | 00:25'01" |
5 | 05'25" | 00:30'26" |
6 | 05'27" | 00:35'53" |
7 | 06'50" | 00:42'43" |
8 | 05'44" | 00:48'27" |
9 | 06'56" | 00:55'23" |
9.0 | 05'20" | 00:55'26" |