16.1 km | 01:31:37 | 05:42/km日期: 2019-09-24 20:41 - 卡路里: 1204 Cal - 平均步頻: 184
Pace: 05'52" / 05'40" / 05'34" / 05'30" / 05'32" / 07'03" / 05'29" / 05'43" / 05'27" / 18'26" / 05'40" / 05'36" / 05'37" / 05'46" / 05'41" / 06'49" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'28" (+00'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 05'37" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'19") | 1000 / 14000 |
| 15 | | 05'40" (+00'14") | 1000 / 15000 |
| 16 | | 06'48" (+01'22") | 1000 / 16000 |
| 17 | | 09'08" (+03'42") | 67 / 16067 |
9月累積里程 : 352.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'32" | 00:28'08" |
| 6 | 07'03" | 00:35'11" |
| 7 | 05'29" | 00:40'40" |
| 8 | 05'43" | 00:46'23" |
| 9 | 05'27" | 00:51'50" |
| 10 | 18'26" | 01:10'16" |
| 11 | 05'40" | 01:15'56" |
| 12 | 05'36" | 01:21'32" |
| 13 | 05'37" | 01:27'09" |
| 14 | 05'46" | 01:32'55" |
| 15 | 05'41" | 01:38'36" |
| 16 | 06'49" | 01:45'25" |
| 16.1 | 09'10" | 01:46'02" |
展開計圈分析
留言 
