14.1 km | 01:38:51 | 06:59/km日期: 2019-09-24 19:59 - 平均心率: 151 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'01" / 06'43" / 06'48" / 07'05" / 06'53" / 07'02" / 06'37" / 06'57" / 07'10" / 07'21" / 06'53" / 06'45" / 07'08" / 07'29" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'24") | 1000 / 1000 |
| 2 | | 06'43" (+00'07") | 1000 / 2000 |
| 3 | | 06'47" (+00'11") | 1000 / 3000 |
| 4 | | 07'04" (+00'28") | 1000 / 4000 |
| 5 | | 06'53" (+00'17") | 1000 / 5000 |
| 6 | | 07'01" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'57" (+00'21") | 1000 / 8000 |
| 9 | | 07'09" (+00'33") | 1000 / 9000 |
| 10 | | 07'21" (+00'45") | 1000 / 10000 |
| 11 | | 06'53" (+00'17") | 1000 / 11000 |
| 12 | | 06'44" (+00'08") | 1000 / 12000 |
| 13 | | 07'07" (+00'31") | 1000 / 13000 |
| 14 | | 07'29" (+00'53") | 1000 / 14000 |
| 15 | | 07'03" (+00'27") | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 422.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'48" | 00:20'32" |
| 4 | 07'05" | 00:27'37" |
| 5 | 06'53" | 00:34'30" |
| 6 | 07'02" | 00:41'32" |
| 7 | 06'37" | 00:48'09" |
| 8 | 06'57" | 00:55'06" |
| 9 | 07'10" | 01:02'16" |
| 10 | 07'21" | 01:09'37" |
| 11 | 06'53" | 01:16'30" |
| 12 | 06'45" | 01:23'15" |
| 13 | 07'08" | 01:30'23" |
| 14 | 07'29" | 01:37'52" |
| 14.1 | 07'04" | 01:38'52" |
留言 
展開計圈分析
