17.0 km | 01:34:47 | 05:34/km日期: 2019-09-24 19:37 - 平均心率: 159 - 卡路里: 1008 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'17" / 05'33" / 05'34" / 05'37" / 05'33" / 05'40" / 05'40" / 05'39" / 05'42" / 05'45" / 05'54" / 05'37" / 05'36" / 05'33" / 05'20" / 05'20" / 05'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 05'53" (+00'37") | 1000 / 11000 |
| 12 | | 05'37" (+00'21") | 1000 / 12000 |
| 13 | | 05'36" (+00'20") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 05'20" (+00'04") | 1000 / 15000 |
| 16 | | 05'19" (+00'03") | 1000 / 16000 |
| 17 | | 05'25" (+00'09") | 1000 / 17000 |
| 18 | | 03'08" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 111.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'33" | 00:10'50" |
| 3 | 05'34" | 00:16'24" |
| 4 | 05'37" | 00:22'01" |
| 5 | 05'33" | 00:27'34" |
| 6 | 05'40" | 00:33'14" |
| 7 | 05'40" | 00:38'54" |
| 8 | 05'39" | 00:44'33" |
| 9 | 05'42" | 00:50'15" |
| 10 | 05'45" | 00:56'00" |
| 11 | 05'54" | 01:01'54" |
| 12 | 05'37" | 01:07'31" |
| 13 | 05'36" | 01:13'07" |
| 14 | 05'33" | 01:18'40" |
| 15 | 05'20" | 01:24'00" |
| 16 | 05'20" | 01:29'20" |
| 17 | 05'26" | 01:34'46" |
| 17.0 | 03'23" | 01:34'48" |
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