21.4 km | 02:48:52 | 07:53/km日期: 2019-09-01 06:32 - 總爬升: 443 m - 平均心率: 152 - 卡路里: 1382 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 04'19" / 07'04" / 07'35" / 08'19" / 08'23" / 09'46" / 07'40" / 07'15" / 09'12" / 07'01" / 09'44" / 08'08" / 07'40" / 07'17" / 06'49" / 06'29" / 08'47" / 07'06" / 08'33" / 07'31" / 07'47" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'44") | 1000 / 1000 |
| 2 | | 07'04" (+00'33") | 1000 / 2000 |
| 3 | | 07'34" (+01'03") | 1000 / 3000 |
| 4 | | 08'19" (+01'48") | 1000 / 4000 |
| 5 | | 08'22" (+01'51") | 1000 / 5000 |
| 6 | | 09'45" (+03'14") | 1000 / 6000 |
| 7 | | 07'40" (+01'09") | 1000 / 7000 |
| 8 | | 07'14" (+00'43") | 1000 / 8000 |
| 9 | | 09'11" (+02'40") | 1000 / 9000 |
| 10 | | 07'00" (+00'29") | 1000 / 10000 |
| 11 | | 09'44" (+03'13") | 1000 / 11000 |
| 12 | | 08'07" (+01'36") | 1000 / 12000 |
| 13 | | 07'48" (+01'17") | 846 / 12846 |
| 14 | | 07'14" (+00'43") | 1000 / 13846 |
| 15 | | 06'55" (+00'24") | 1000 / 14846 |
| 16 | | 06'31" | 1000 / 15846 |
| 17 | | 08'29" (+01'58") | 1000 / 16846 |
| 18 | | 07'21" (+00'50") | 1000 / 17846 |
| 19 | | 08'00" (+01'29") | 1000 / 18846 |
| 20 | | 07'48" (+01'17") | 1000 / 19846 |
| 21 | | 07'29" (+00'58") | 1000 / 20846 |
| 22 | | 09'00" (+02'29") | 557 / 21404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 93.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 07'04" | 00:11'23" |
| 3 | 07'35" | 00:18'58" |
| 4 | 08'19" | 00:27'17" |
| 5 | 08'23" | 00:35'40" |
| 6 | 09'46" | 00:45'26" |
| 7 | 07'40" | 00:53'06" |
| 8 | 07'15" | 01:00'21" |
| 9 | 09'12" | 01:09'33" |
| 10 | 07'01" | 01:16'34" |
| 11 | 09'44" | 01:26'18" |
| 12 | 08'08" | 01:34'26" |
| 13 | 07'40" | 01:42'06" |
| 14 | 07'17" | 01:49'23" |
| 15 | 06'49" | 01:56'12" |
| 16 | 06'29" | 02:02'41" |
| 17 | 08'47" | 02:11'28" |
| 18 | 07'06" | 02:18'34" |
| 19 | 08'33" | 02:27'07" |
| 20 | 07'31" | 02:34'38" |
| 21 | 07'47" | 02:42'25" |
| 21.4 | 08'39" | 02:45'55" |
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