10.0 km | 00:53:57 | 05:22/km日期: 2019-09-24 18:59 - 平均心率: 154 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65%
Pace: 06'07" / 05'30" / 05'20" / 05'21" / 05'25" / 04'56" / 05'24" / 05'17" / 05'09" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'28") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'27") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 164.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'30" | 00:11'37" |
| 3 | 05'20" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 04'56" | 00:32'39" |
| 7 | 05'24" | 00:38'03" |
| 8 | 05'17" | 00:43'20" |
| 9 | 05'09" | 00:48'29" |
| 10 | 05'13" | 00:53'42" |
| 10.0 | 05'11" | 00:53'57" |
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