11.0 km | 01:18:28 | 07:06/km日期: 2019-09-23 20:17 - 平均心率: 152 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 07'20" / 06'50" / 06'52" / 06'51" / 06'53" / 06'59" / 07'13" / 07'07" / 07'32" / 07'13" / 07'35" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'31") | 1000 / 1000 |
2 | | 06'49" | 1000 / 2000 |
3 | | 06'52" (+00'03") | 1000 / 3000 |
4 | | 06'50" (+00'01") | 1000 / 4000 |
5 | | 06'52" (+00'03") | 1000 / 5000 |
6 | | 06'59" (+00'10") | 1000 / 6000 |
7 | | 07'13" (+00'24") | 1000 / 7000 |
8 | | 07'06" (+00'17") | 1000 / 8000 |
9 | | 07'31" (+00'42") | 1000 / 9000 |
10 | | 07'13" (+00'24") | 1000 / 10000 |
11 | | 07'20" (+00'31") | 1000 / 11000 |
12 | | 07'02" (+00'13") | 40 / 11040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 39.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'50" | 00:14'10" |
3 | 06'52" | 00:21'02" |
4 | 06'51" | 00:27'53" |
5 | 06'53" | 00:34'46" |
6 | 06'59" | 00:41'45" |
7 | 07'13" | 00:48'58" |
8 | 07'07" | 00:56'05" |
9 | 07'32" | 01:03'37" |
10 | 07'13" | 01:10'50" |
11 | 07'35" | 01:18'25" |
11.0 | 11'06" | 01:18'52" |