12.2 km | 01:39:01 | 08:05/km日期: 2019-09-23 18:23 - 平均心率: 102 - 卡路里: 862 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 08'12" / 07'38" / 07'01" / 07'04" / 07'03" / 07'05" / 09'39" / 11'35" / 10'21" / 07'40" / 07'03" / 06'56" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'17") | 1000 / 1000 |
2 | | 07'38" (+00'43") | 1000 / 2000 |
3 | | 07'01" (+00'06") | 1000 / 3000 |
4 | | 07'03" (+00'08") | 1000 / 4000 |
5 | | 07'03" (+00'08") | 1000 / 5000 |
6 | | 07'04" (+00'09") | 1000 / 6000 |
7 | | 09'39" (+02'44") | 1000 / 7000 |
8 | | 11'35" (+04'40") | 1000 / 8000 |
9 | | 10'20" (+03'25") | 1000 / 9000 |
10 | | 07'40" (+00'45") | 1000 / 10000 |
11 | | 07'03" (+00'08") | 1000 / 11000 |
12 | | 06'55" | 1000 / 12000 |
13 | | 07'19" (+00'24") | 238 / 12238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 206.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'38" | 00:15'50" |
3 | 07'01" | 00:22'51" |
4 | 07'04" | 00:29'55" |
5 | 07'03" | 00:36'58" |
6 | 07'05" | 00:44'03" |
7 | 09'39" | 00:53'42" |
8 | 11'35" | 01:05'17" |
9 | 10'21" | 01:15'38" |
10 | 07'40" | 01:23'18" |
11 | 07'03" | 01:30'21" |
12 | 06'56" | 01:37'17" |
12.2 | 07'16" | 01:39'01" |