14.4 km | 01:13:27 | 05:06/km日期: 2019-09-23 19:44 - 平均心率: 161 - 卡路里: 632 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'28" / 05'12" / 05'07" / 04'59" / 04'52" / 04'44" / 04'46" / 29'02" / 05'19" / 05'25" / 05'03" / 05'06" / 05'07" / 04'47" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'43") | 1000 / 1000 |
| 2 | | 05'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 05'45" (+01'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" (+00'40") | 1000 / 10000 |
| 11 | | 05'03" (+00'19") | 1000 / 11000 |
| 12 | | 05'05" (+00'21") | 1000 / 12000 |
| 13 | | 05'07" (+00'23") | 1000 / 13000 |
| 14 | | 04'46" (+00'02") | 1000 / 14000 |
| 15 | | 04'25" | 403 / 14403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
9月累積里程 : 172.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'07" | 00:15'47" |
| 4 | 04'59" | 00:20'46" |
| 5 | 04'52" | 00:25'38" |
| 6 | 04'44" | 00:30'22" |
| 7 | 04'46" | 00:35'08" |
| 8 | 29'02" | 01:04'10" |
| 9 | 05'19" | 01:09'29" |
| 10 | 05'25" | 01:14'54" |
| 11 | 05'03" | 01:19'57" |
| 12 | 05'06" | 01:25'03" |
| 13 | 05'07" | 01:30'10" |
| 14 | 04'47" | 01:34'57" |
| 14.4 | 04'25" | 01:36'44" |
展開計圈分析
留言 
