10.5 km | 00:54:41 | 05:11/km日期: 2019-09-23 19:51 - 平均心率: 148 - 卡路里: 725 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'01" / 05'48" / 05'35" / 05'14" / 05'11" / 05'07" / 04'56" / 04'51" / 04'50" / 04'52" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'57") | 1000 / 2000 |
| 3 | | 05'35" (+00'45") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'25" | 517 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
300.88 km 
ㄚ拖3 馬卡龍青 累積 :
1313.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'14" | 00:22'38" |
| 5 | 05'11" | 00:27'49" |
| 6 | 05'07" | 00:32'56" |
| 7 | 04'56" | 00:37'52" |
| 8 | 04'51" | 00:42'43" |
| 9 | 04'50" | 00:47'33" |
| 10 | 04'52" | 00:52'25" |
| 10.5 | 04'26" | 00:54'43" |
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