12.7 km | 01:20:59 | 06:21/km日期: 2019-09-23 17:40 - 卡路里: 687 Cal - 總步數: 16338 - 平均步頻: 201 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'15" / 05'51" / 05'35" / 05'37" / 05'38" / 05'31" / 05'54" / 05'32" / 05'26" / 05'28" / 05'25" / 09'51" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'50") | 1002 / 1002 | 188 / 84 |
2 | | 05'49" (+00'24") | 1004 / 2006 | 188 / 90 |
3 | | 05'35" (+00'10") | 1007 / 3013 | 190 / 93 |
4 | | 05'33" (+00'08") | 1000 / 4013 | 188 / 95 |
5 | | 05'38" (+00'13") | 1008 / 5022 | 189 / 93 |
6 | | 05'29" (+00'04") | 1004 / 6026 | 189 / 96 |
7 | | 05'51" (+00'26") | 1007 / 7034 | 188 / 90 |
8 | | 05'30" (+00'05") | 1003 / 8038 | 188 / 96 |
9 | | 05'25" | 1001 / 9040 | 189 / 97 |
10 | | 05'26" (+00'01") | 1003 / 10043 | 189 / 97 |
11 | | 05'25" | 1007 / 11050 | 189 / 97 |
12 | | 09'48" (+04'23") | 1004 / 12054 | 242 / 42 |
13 | | 12'11" (+06'46") | 722 / 12777 | 244 / 33 |
9月累積里程 : 225.12 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'51" | 00:12'06" |
3 | 05'35" | 00:17'41" |
4 | 05'37" | 00:23'18" |
5 | 05'38" | 00:28'56" |
6 | 05'31" | 00:34'27" |
7 | 05'54" | 00:40'21" |
8 | 05'32" | 00:45'53" |
9 | 05'26" | 00:51'19" |
10 | 05'28" | 00:56'47" |
11 | 05'25" | 01:02'12" |
12 | 09'51" | 01:12'03" |
12.7 | 12'21" | 01:20'59" |