9.8 km | 01:04:50 | 06:36/km日期: 2019-09-23 19:13 - 總爬升: 114 m - 平均心率: 169 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'51" / 06'09" / 06'31" / 06'41" / 06'59" / 06'54" / 06'56" / 06'26" / 06'09" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'52") | 1000 / 1000 |
2 | | 06'09" (+01'12") | 1000 / 2000 |
3 | | 05'55" (+00'58") | 6 / 2006 |
4 | | 05'09" (+00'12") | 400 / 2406 |
5 | | 11'12" (+06'15") | 148 / 2555 |
6 | | 05'18" (+00'21") | 400 / 2955 |
7 | | 11'49" (+06'52") | 140 / 3096 |
8 | | 05'17" (+00'20") | 400 / 3496 |
9 | | 11'59" (+07'02") | 138 / 3635 |
10 | | 04'57" | 400 / 4035 |
11 | | 12'24" (+07'27") | 134 / 4169 |
12 | | 05'02" (+00'05") | 400 / 4569 |
13 | | 12'22" (+07'25") | 134 / 4704 |
14 | | 05'03" (+00'06") | 400 / 5104 |
15 | | 12'14" (+07'17") | 136 / 5240 |
16 | | 04'57" | 400 / 5640 |
17 | | 11'45" (+06'48") | 141 / 5782 |
18 | | 05'04" (+00'07") | 400 / 6182 |
19 | | 12'09" (+07'12") | 137 / 6319 |
20 | | 04'59" (+00'02") | 400 / 6719 |
21 | | 11'30" (+06'33") | 144 / 6864 |
22 | | 04'59" (+00'02") | 400 / 7264 |
23 | | 11'22" (+06'25") | 146 / 7410 |
24 | | 05'49" (+00'52") | 1000 / 8410 |
25 | | 06'07" (+01'10") | 1000 / 9410 |
26 | | 07'10" (+02'13") | 399 / 9810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
310.09 km 亞瑟士 Nimbus19 累積 :
2215.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'09" | 00:13'00" |
3 | 06'31" | 00:19'31" |
4 | 06'41" | 00:26'12" |
5 | 06'59" | 00:33'11" |
6 | 06'54" | 00:40'05" |
7 | 06'56" | 00:47'01" |
8 | 06'26" | 00:53'27" |
9 | 06'09" | 00:59'36" |
9.8 | 12'40" | 01:09'52" |