13.0 km | 01:49:41 | 08:26/km日期: 2019-09-23 18:17 - 卡路里: 843 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 11'23" / 07'52" / 07'04" / 07'01" / 06'57" / 06'58" / 07'37" / 11'49" / 11'49" / 07'47" / 07'22" / 07'03" / 08'56" / 516'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'21" (+04'24") | 1000 / 1000 |
2 | | 07'51" (+00'54") | 1000 / 2000 |
3 | | 07'03" (+00'06") | 1000 / 3000 |
4 | | 07'01" (+00'04") | 1000 / 4000 |
5 | | 06'57" | 1000 / 5000 |
6 | | 06'57" | 1000 / 6000 |
7 | | 07'37" (+00'40") | 1000 / 7000 |
8 | | 11'48" (+04'51") | 1000 / 8000 |
9 | | 11'48" (+04'51") | 1000 / 9000 |
10 | | 07'46" (+00'49") | 1000 / 10000 |
11 | | 07'22" (+00'25") | 1000 / 11000 |
12 | | 07'02" (+00'05") | 1000 / 12000 |
13 | | 08'56" (+01'59") | 1000 / 13000 |
14 | | 19'51" (+12'54") | 3 / 13003 |
9月累積里程 : 68.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'23" | 00:11'23" |
2 | 07'52" | 00:19'15" |
3 | 07'04" | 00:26'19" |
4 | 07'01" | 00:33'20" |
5 | 06'57" | 00:40'17" |
6 | 06'58" | 00:47'15" |
7 | 07'37" | 00:54'52" |
8 | 11'49" | 01:06'41" |
9 | 11'49" | 01:18'30" |
10 | 07'47" | 01:26'17" |
11 | 07'22" | 01:33'39" |
12 | 07'03" | 01:40'42" |
13 | 08'56" | 01:49'38" |
13.0 | 416'40" | 01:51'11" |