5.2 km | 00:26:39 | 05:07/km日期: 2014-07-16 18:58 - 地點: 交大操場 - 卡路里: 446 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'06" / 05'10" / 05'13" / 05'20" / 04'54" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'31") | 409 / 409 |
2 | | 05'06" (+00'32") | 401 / 811 |
3 | | 05'06" (+00'32") | 401 / 1212 |
4 | | 05'10" (+00'36") | 406 / 1618 |
5 | | 05'11" (+00'37") | 403 / 2022 |
6 | | 05'08" (+00'34") | 398 / 2421 |
7 | | 05'10" (+00'36") | 408 / 2830 |
8 | | 05'16" (+00'42") | 398 / 3228 |
9 | | 05'18" (+00'44") | 411 / 3639 |
10 | | 05'27" (+00'53") | 402 / 4042 |
11 | | 05'24" (+00'50") | 403 / 4445 |
12 | | 04'34" | 404 / 4850 |
13 | | 03'55" | 403 / 5253 |
社團團練-5K定速跑
為7/19接力賽作準備(是說後面衝刺還蠻爽的)
7月累積里程 :
137.92 km MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'10" | 00:10'16" |
3 | 05'13" | 00:15'29" |
4 | 05'20" | 00:20'49" |
5 | 04'54" | 00:25'43" |
5.2 | 04'37" | 00:26'39" |