14.0 km | 01:24:05 | 06:00/km日期: 2019-09-23 05:42 - 平均心率: 144 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'34" / 06'15" / 06'05" / 05'46" / 05'52" / 08'23" / 05'35" / 05'27" / 05'20" / 05'16" / 05'14" / 05'11" / 10'15" / 07'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'23") | 1000 / 1000 |
| 2 | | 06'15" (+01'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'55") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 07'56" (+02'46") | 1000 / 13000 |
| 14 | | 07'38" (+02'28") | 1000 / 14000 |
| 15 | | 07'34" (+02'24") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 360.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'05" | 00:18'54" |
| 4 | 05'46" | 00:24'40" |
| 5 | 05'52" | 00:30'32" |
| 6 | 08'23" | 00:38'55" |
| 7 | 05'35" | 00:44'30" |
| 8 | 05'27" | 00:49'57" |
| 9 | 05'20" | 00:55'17" |
| 10 | 05'16" | 01:00'33" |
| 11 | 05'14" | 01:05'47" |
| 12 | 05'11" | 01:10'58" |
| 13 | 10'15" | 01:21'13" |
| 14 | 07'38" | 01:28'51" |
| 14.0 | 07'52" | 01:28'58" |
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