10.2 km | 00:58:16 | 05:43/km日期: 2019-09-20 18:44 - 總爬升: 209 m - 平均心率: 151 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 07'51" / 06'09" / 05'46" / 05'34" / 05'30" / 05'17" / 05'21" / 05'22" / 04'59" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'52") | 1000 / 1000 |
| 2 | | 06'09" (+01'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'47") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'31" (+00'32") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 199.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'09" | 00:14'00" |
| 3 | 05'46" | 00:19'46" |
| 4 | 05'34" | 00:25'20" |
| 5 | 05'30" | 00:30'50" |
| 6 | 05'17" | 00:36'07" |
| 7 | 05'21" | 00:41'28" |
| 8 | 05'22" | 00:46'50" |
| 9 | 04'59" | 00:51'49" |
| 10 | 05'31" | 00:57'20" |
| 10.2 | 05'06" | 00:58'16" |
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