24.2 km | 02:40:12 | 06:36/km日期: 2019-09-23 09:30 - 平均心率: 149 - 卡路里: 1495 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'03" / 06'05" / 06'16" / 08'36" / 06'21" / 06'15" / 06'19" / 06'37" / 06'26" / 06'31" / 06'29" / 06'22" / 06'13" / 06'14" / 06'25" / 06'27" / 06'48" / 07'36" / 07'21" / 06'50" / 07'16" / 07'24" / 07'29" / 06'36" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 219 / 3219 |
| 5 | | 06'25" (+00'22") | 1000 / 4218 |
| 6 | | 06'23" (+00'20") | 783 / 5002 |
| 7 | | 06'14" (+00'11") | 1000 / 6002 |
| 8 | | 06'18" (+00'15") | 1000 / 7002 |
| 9 | | 06'37" (+00'34") | 1000 / 8002 |
| 10 | | 06'26" (+00'23") | 1000 / 9002 |
| 11 | | 06'30" (+00'27") | 1000 / 10002 |
| 12 | | 06'29" (+00'26") | 1000 / 11002 |
| 13 | | 06'21" (+00'18") | 1000 / 12002 |
| 14 | | 06'13" (+00'10") | 1000 / 13002 |
| 15 | | 06'13" (+00'10") | 1000 / 14002 |
| 16 | | 06'24" (+00'21") | 1000 / 15002 |
| 17 | | 06'27" (+00'24") | 1000 / 16002 |
| 18 | | 06'47" (+00'44") | 1000 / 17002 |
| 19 | | 07'36" (+01'33") | 1000 / 18002 |
| 20 | | 07'21" (+01'18") | 1000 / 19002 |
| 21 | | 06'49" (+00'46") | 1000 / 20002 |
| 22 | | 07'15" (+01'12") | 1000 / 21002 |
| 23 | | 07'23" (+01'20") | 1000 / 22002 |
| 24 | | 07'29" (+01'26") | 1000 / 23002 |
| 25 | | 06'36" (+00'33") | 1000 / 24002 |
| 26 | | 06'06" (+00'03") | 219 / 24222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
214.18 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 06'16" | 00:18'24" |
| 4 | 08'36" | 00:27'00" |
| 5 | 06'21" | 00:33'21" |
| 6 | 06'15" | 00:39'36" |
| 7 | 06'19" | 00:45'55" |
| 8 | 06'37" | 00:52'32" |
| 9 | 06'26" | 00:58'58" |
| 10 | 06'31" | 01:05'29" |
| 11 | 06'29" | 01:11'58" |
| 12 | 06'22" | 01:18'20" |
| 13 | 06'13" | 01:24'33" |
| 14 | 06'14" | 01:30'47" |
| 15 | 06'25" | 01:37'12" |
| 16 | 06'27" | 01:43'39" |
| 17 | 06'48" | 01:50'27" |
| 18 | 07'36" | 01:58'03" |
| 19 | 07'21" | 02:05'24" |
| 20 | 06'50" | 02:12'14" |
| 21 | 07'16" | 02:19'30" |
| 22 | 07'24" | 02:26'54" |
| 23 | 07'29" | 02:34'23" |
| 24 | 06'36" | 02:40'59" |
| 24.2 | 06'09" | 02:42'21" |
留言 
展開計圈分析
