12.0 km | 01:03:14 | 05:16/km日期: 2019-09-23 05:43 - 平均心率: 131 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'55" / 05'13" / 05'12" / 05'11" / 05'13" / 05'19" / 05'19" / 05'11" / 05'16" / 05'14" / 05'13" / 996'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'11") | 10022 / 10022 |
| 2 | | 13'50" (+10'43") | 53 / 10075 |
| 3 | | 03'29" (+00'22") | 94 / 10170 |
| 4 | | 06'18" (+03'11") | 104 / 10274 |
| 5 | | 03'22" (+00'15") | 98 / 10372 |
| 6 | | 06'03" (+02'56") | 107 / 10480 |
| 7 | | 03'20" (+00'13") | 94 / 10575 |
| 8 | | 06'34" (+03'27") | 108 / 10683 |
| 9 | | 03'12" (+00'05") | 98 / 10781 |
| 10 | | 06'15" (+03'08") | 108 / 10890 |
| 11 | | 03'12" (+00'05") | 98 / 10988 |
| 12 | | 06'43" (+03'36") | 103 / 11092 |
| 13 | | 03'14" (+00'07") | 97 / 11189 |
| 14 | | 06'42" (+03'35") | 107 / 11297 |
| 15 | | 03'20" (+00'13") | 90 / 11387 |
| 16 | | 06'31" (+03'24") | 110 / 11498 |
| 17 | | 03'15" (+00'08") | 96 / 11594 |
| 18 | | 06'47" (+03'40") | 104 / 11699 |
| 19 | | 03'07" | 98 / 11797 |
| 20 | | 05'58" (+02'51") | 105 / 11902 |
| 21 | | 02'58" | 102 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 402.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'13" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 05'11" | 00:21'31" |
| 5 | 05'13" | 00:26'44" |
| 6 | 05'19" | 00:32'03" |
| 7 | 05'19" | 00:37'22" |
| 8 | 05'11" | 00:42'33" |
| 9 | 05'16" | 00:47'49" |
| 10 | 05'14" | 00:53'03" |
| 11 | 05'13" | 00:58'16" |
| 12.0 | 04'57" | 01:03'15" |
展開計圈分析
留言 
