8.0 km | 00:49:42 | 06:12/km日期: 2019-09-22 22:01 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'16" / 06'05" / 06'15" / 06'11" / 05'55" / 05'53" / 05'54" / 06'09" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'11") | 500 / 500 |
2 | | 06'28" (+00'37") | 500 / 1000 |
3 | | 06'04" (+00'13") | 500 / 1500 |
4 | | 06'07" (+00'16") | 500 / 2000 |
5 | | 06'18" (+00'27") | 500 / 2500 |
6 | | 06'11" (+00'20") | 500 / 3000 |
7 | | 06'10" (+00'19") | 500 / 3500 |
8 | | 06'10" (+00'19") | 500 / 4000 |
9 | | 05'58" (+00'07") | 500 / 4500 |
10 | | 05'51" | 500 / 5000 |
11 | | 05'55" (+00'04") | 500 / 5500 |
12 | | 05'51" | 500 / 6000 |
13 | | 05'52" (+00'01") | 500 / 6500 |
14 | | 05'54" (+00'03") | 500 / 7000 |
15 | | 06'02" (+00'11") | 500 / 7500 |
16 | | 06'16" (+00'25") | 500 / 8000 |
17 | | 05'37" | 13 / 8013 |
9月累積里程 :
78.78 km Mizuno WAVE RIDER 20 累積 :
3384.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'05" | 00:13'21" |
3 | 06'15" | 00:19'36" |
4 | 06'11" | 00:25'47" |
5 | 05'55" | 00:31'42" |
6 | 05'53" | 00:37'35" |
7 | 05'54" | 00:43'29" |
8 | 06'09" | 00:49'38" |
8.0 | 04'47" | 00:49'42" |