15.0 km | 01:51:02 | 07:23/km日期: 2019-09-22 18:20 - 平均心率: 161 - 卡路里: 881 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'56" / 07'08" / 07'34" / 07'23" / 07'10" / 07'06" / 07'04" / 07'04" / 16'02" / 07'32" / 07'28" / 07'32" / 07'47" / 07'48" / 07'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'08" (+00'05") | 1000 / 2000 |
| 3 | | 07'33" (+00'30") | 1000 / 3000 |
| 4 | | 07'23" (+00'20") | 1000 / 4000 |
| 5 | | 07'10" (+00'07") | 1000 / 5000 |
| 6 | | 07'05" (+00'02") | 1000 / 6000 |
| 7 | | 07'04" (+00'01") | 1000 / 7000 |
| 8 | | 07'03" | 1000 / 8000 |
| 9 | | 07'22" (+00'19") | 1000 / 9000 |
| 10 | | 07'32" (+00'29") | 1000 / 10000 |
| 11 | | 07'27" (+00'24") | 1000 / 11000 |
| 12 | | 07'32" (+00'29") | 1000 / 12000 |
| 13 | | 07'47" (+00'44") | 1000 / 13000 |
| 14 | | 07'47" (+00'44") | 1000 / 14000 |
| 15 | | 07'56" (+00'53") | 1000 / 15000 |
| 16 | | 08'28" (+01'25") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 43.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'08" | 00:14'04" |
| 3 | 07'34" | 00:21'38" |
| 4 | 07'23" | 00:29'01" |
| 5 | 07'10" | 00:36'11" |
| 6 | 07'06" | 00:43'17" |
| 7 | 07'04" | 00:50'21" |
| 8 | 07'04" | 00:57'25" |
| 9 | 16'02" | 01:13'27" |
| 10 | 07'32" | 01:20'59" |
| 11 | 07'28" | 01:28'27" |
| 12 | 07'32" | 01:35'59" |
| 13 | 07'47" | 01:43'46" |
| 14 | 07'48" | 01:51'34" |
| 15 | 07'56" | 01:59'30" |
| 15.0 | 06'45" | 01:59'34" |
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