20.1 km | 02:35:26 | 07:44/km日期: 2019-09-22 07:37 - 總爬升: 282 m - 卡路里: 1029 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'55" / 08'25" / 07'46" / 07'26" / 07'17" / 07'22" / 06'25" / 06'55" / 06'28" / 07'20" / 10'26" / 06'27" / 06'51" / 09'01" / 11'28" / 09'16" / 06'52" / 07'00" / 06'50" / 07'04" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'51") | 1000 / 1000 |
2 | | 08'25" (+02'01") | 1000 / 2000 |
3 | | 07'46" (+01'22") | 1000 / 3000 |
4 | | 07'25" (+01'01") | 1000 / 4000 |
5 | | 07'17" (+00'53") | 1000 / 5000 |
6 | | 07'22" (+00'58") | 1000 / 6000 |
7 | | 06'24" | 1000 / 7000 |
8 | | 06'55" (+00'31") | 1000 / 8000 |
9 | | 06'28" (+00'04") | 1000 / 9000 |
10 | | 07'19" (+00'55") | 1000 / 10000 |
11 | | 10'26" (+04'02") | 1000 / 11000 |
12 | | 06'26" (+00'02") | 1000 / 12000 |
13 | | 06'51" (+00'27") | 1000 / 13000 |
14 | | 09'00" (+02'36") | 1000 / 14000 |
15 | | 11'25" (+05'01") | 1000 / 15000 |
16 | | 09'18" (+02'54") | 1000 / 16000 |
17 | | 06'51" (+00'27") | 1000 / 17000 |
18 | | 06'59" (+00'35") | 1000 / 18000 |
19 | | 06'50" (+00'26") | 1000 / 19000 |
20 | | 07'04" (+00'40") | 1000 / 20000 |
21 | | 07'05" (+00'41") | 74 / 20074 |
9月累積里程 : 64.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'25" | 00:16'20" |
3 | 07'46" | 00:24'06" |
4 | 07'26" | 00:31'32" |
5 | 07'17" | 00:38'49" |
6 | 07'22" | 00:46'11" |
7 | 06'25" | 00:52'36" |
8 | 06'55" | 00:59'31" |
9 | 06'28" | 01:05'59" |
10 | 07'20" | 01:13'19" |
11 | 10'26" | 01:23'45" |
12 | 06'27" | 01:30'12" |
13 | 06'51" | 01:37'03" |
14 | 09'01" | 01:46'04" |
15 | 11'28" | 01:57'32" |
16 | 09'16" | 02:06'48" |
17 | 06'52" | 02:13'40" |
18 | 07'00" | 02:20'40" |
19 | 06'50" | 02:27'30" |
20 | 07'04" | 02:34'34" |
20.1 | 07'06" | 02:35'06" |