14.3 km | 01:36:02 | 06:44/km日期: 2019-09-22 06:06 - 總爬升: 285 m - 卡路里: 1313 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'58" / 07'01" / 06'48" / 06'37" / 06'42" / 06'51" / 06'34" / 06'27" / 06'55" / 06'33" / 07'01" / 06'30" / 06'35" / 06'46" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'30") | 1000 / 1000 |
| 2 | | 07'00" (+00'34") | 1000 / 2000 |
| 3 | | 06'48" (+00'22") | 1000 / 3000 |
| 4 | | 06'36" (+00'10") | 1000 / 4000 |
| 5 | | 06'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'51" (+00'25") | 1000 / 6000 |
| 7 | | 06'34" (+00'08") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'54" (+00'28") | 1000 / 9000 |
| 10 | | 06'33" (+00'07") | 1000 / 10000 |
| 11 | | 07'00" (+00'34") | 1000 / 11000 |
| 12 | | 06'29" (+00'03") | 1000 / 12000 |
| 13 | | 06'35" (+00'09") | 1000 / 13000 |
| 14 | | 06'46" (+00'20") | 1000 / 14000 |
| 15 | | 06'51" (+00'25") | 257 / 14257 |
9月累積里程 : 205.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'01" | 00:13'59" |
| 3 | 06'48" | 00:20'47" |
| 4 | 06'37" | 00:27'24" |
| 5 | 06'42" | 00:34'06" |
| 6 | 06'51" | 00:40'57" |
| 7 | 06'34" | 00:47'31" |
| 8 | 06'27" | 00:53'58" |
| 9 | 06'55" | 01:00'53" |
| 10 | 06'33" | 01:07'26" |
| 11 | 07'01" | 01:14'27" |
| 12 | 06'30" | 01:20'57" |
| 13 | 06'35" | 01:27'32" |
| 14 | 06'46" | 01:34'18" |
| 14.3 | 06'51" | 01:36'04" |
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