21.0 km | 01:49:29 | 05:12/km日期: 2019-09-22 06:07 - 平均心率: 167 - 卡路里: 972 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'56" / 05'43" / 05'20" / 05'17" / 05'15" / 07'10" / 05'23" / 05'17" / 05'05" / 05'06" / 07'43" / 05'16" / 05'13" / 05'10" / 04'59" / 08'45" / 05'23" / 05'04" / 04'56" / 04'46" / 04'49" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'11") | 1000 / 1000 |
2 | | 05'42" (+00'57") | 1000 / 2000 |
3 | | 05'20" (+00'35") | 1000 / 3000 |
4 | | 05'16" (+00'31") | 1000 / 4000 |
5 | | 05'15" (+00'30") | 1000 / 5000 |
6 | | 05'21" (+00'36") | 1000 / 6000 |
7 | | 05'22" (+00'37") | 1000 / 7000 |
8 | | 05'17" (+00'32") | 1000 / 8000 |
9 | | 05'05" (+00'20") | 1000 / 9000 |
10 | | 05'05" (+00'20") | 1000 / 10000 |
11 | | 05'04" (+00'19") | 1000 / 11000 |
12 | | 05'16" (+00'31") | 1000 / 12000 |
13 | | 05'12" (+00'27") | 1000 / 13000 |
14 | | 05'10" (+00'25") | 1000 / 14000 |
15 | | 04'59" (+00'14") | 1000 / 15000 |
16 | | 05'01" (+00'16") | 1000 / 16000 |
17 | | 05'23" (+00'38") | 1000 / 17000 |
18 | | 05'03" (+00'18") | 1000 / 18000 |
19 | | 04'56" (+00'11") | 1000 / 19000 |
20 | | 04'45" | 1000 / 20000 |
21 | | 04'49" (+00'04") | 1000 / 21000 |
22 | | 03'31" | 13 / 21013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 495.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'43" | 00:11'39" |
3 | 05'20" | 00:16'59" |
4 | 05'17" | 00:22'16" |
5 | 05'15" | 00:27'31" |
6 | 07'10" | 00:34'41" |
7 | 05'23" | 00:40'04" |
8 | 05'17" | 00:45'21" |
9 | 05'05" | 00:50'26" |
10 | 05'06" | 00:55'32" |
11 | 07'43" | 01:03'15" |
12 | 05'16" | 01:08'31" |
13 | 05'13" | 01:13'44" |
14 | 05'10" | 01:18'54" |
15 | 04'59" | 01:23'53" |
16 | 08'45" | 01:32'38" |
17 | 05'23" | 01:38'01" |
18 | 05'04" | 01:43'05" |
19 | 04'56" | 01:48'01" |
20 | 04'46" | 01:52'47" |
21 | 04'49" | 01:57'36" |
21.0 | 03'35" | 01:57'39" |