21.4 km | 02:24:06 | 06:43/km日期: 2019-09-22 06:02 - 平均心率: 151 - 卡路里: 1369 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'55" / 06'13" / 06'20" / 06'14" / 06'08" / 06'02" / 07'25" / 06'20" / 06'21" / 06'17" / 07'57" / 06'17" / 06'28" / 09'06" / 06'31" / 08'03" / 06'44" / 06'21" / 06'53" / 06'35" / 06'13" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'53") | 1000 / 1000 |
2 | | 06'13" (+00'11") | 1000 / 2000 |
3 | | 06'20" (+00'18") | 1000 / 3000 |
4 | | 06'13" (+00'11") | 1000 / 4000 |
5 | | 06'07" (+00'05") | 1000 / 5000 |
6 | | 06'02" | 1000 / 6000 |
7 | | 07'25" (+01'23") | 1000 / 7000 |
8 | | 06'19" (+00'17") | 1000 / 8000 |
9 | | 06'21" (+00'19") | 1000 / 9000 |
10 | | 06'17" (+00'15") | 1000 / 10000 |
11 | | 06'16" (+00'14") | 309 / 10309 |
12 | | 43'29" (+37'27") | 39 / 10348 |
13 | | 06'21" (+00'19") | 1000 / 11348 |
14 | | 06'21" (+00'19") | 1000 / 12348 |
15 | | 06'45" (+00'43") | 768 / 13117 |
16 | | 56'46" (+50'44") | 47 / 13165 |
17 | | 06'32" (+00'30") | 1000 / 14165 |
18 | | 06'26" (+00'24") | 1000 / 15165 |
19 | | 06'25" (+00'23") | 653 / 15819 |
20 | | 21'27" (+15'25") | 111 / 15930 |
21 | | 06'40" (+00'38") | 1000 / 16930 |
22 | | 06'24" (+00'22") | 1000 / 17930 |
23 | | 06'16" (+00'14") | 890 / 18820 |
24 | | 33'26" (+27'24") | 21 / 18841 |
25 | | 06'36" (+00'34") | 1000 / 19841 |
26 | | 06'16" (+00'14") | 1000 / 20841 |
27 | | 06'31" (+00'29") | 564 / 21406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 107.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'13" | 00:13'08" |
3 | 06'20" | 00:19'28" |
4 | 06'14" | 00:25'42" |
5 | 06'08" | 00:31'50" |
6 | 06'02" | 00:37'52" |
7 | 07'25" | 00:45'17" |
8 | 06'20" | 00:51'37" |
9 | 06'21" | 00:57'58" |
10 | 06'17" | 01:04'15" |
11 | 07'57" | 01:12'12" |
12 | 06'17" | 01:18'29" |
13 | 06'28" | 01:24'57" |
14 | 09'06" | 01:34'03" |
15 | 06'31" | 01:40'34" |
16 | 08'03" | 01:48'37" |
17 | 06'44" | 01:55'21" |
18 | 06'21" | 02:01'42" |
19 | 06'53" | 02:08'35" |
20 | 06'35" | 02:15'10" |
21 | 06'13" | 02:21'23" |
21.4 | 06'41" | 02:24'06" |