21.1 km | 02:07:24 | 06:02/km日期: 2019-09-22 05:49 - 平均心率: 149 - 卡路里: 1403 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 06'06" / 05'54" / 06'04" / 06'02" / 05'54" / 06'19" / 06'06" / 05'58" / 06'00" / 05'55" / 06'24" / 05'56" / 06'05" / 05'52" / 05'55" / 06'31" / 06'05" / 05'57" / 05'58" / 05'48" / 05'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 400 / 400 |
| 2 | | 05'57" (+00'13") | 400 / 800 |
| 3 | | 06'01" (+00'17") | 400 / 1200 |
| 4 | | 05'55" (+00'11") | 400 / 1600 |
| 5 | | 05'52" (+00'08") | 400 / 2000 |
| 6 | | 06'02" (+00'18") | 400 / 2400 |
| 7 | | 06'01" (+00'17") | 400 / 2800 |
| 8 | | 06'06" (+00'22") | 400 / 3199 |
| 9 | | 05'57" (+00'13") | 400 / 3599 |
| 10 | | 06'06" (+00'22") | 400 / 3999 |
| 11 | | 05'52" (+00'08") | 400 / 4399 |
| 12 | | 05'56" (+00'12") | 400 / 4800 |
| 13 | | 05'56" (+00'12") | 400 / 5200 |
| 14 | | 06'48" (+01'04") | 400 / 5600 |
| 15 | | 05'57" (+00'13") | 400 / 6000 |
| 16 | | 06'08" (+00'24") | 400 / 6400 |
| 17 | | 06'04" (+00'20") | 400 / 6800 |
| 18 | | 05'54" (+00'10") | 400 / 7200 |
| 19 | | 06'02" (+00'18") | 400 / 7600 |
| 20 | | 06'00" (+00'16") | 400 / 8000 |
| 21 | | 05'55" (+00'11") | 400 / 8400 |
| 22 | | 05'59" (+00'15") | 400 / 8800 |
| 23 | | 05'57" (+00'13") | 400 / 9200 |
| 24 | | 05'55" (+00'11") | 400 / 9600 |
| 25 | | 05'57" (+00'13") | 400 / 10000 |
| 26 | | 05'52" (+00'08") | 400 / 10400 |
| 27 | | 06'52" (+01'08") | 400 / 10800 |
| 28 | | 05'54" (+00'10") | 400 / 11200 |
| 29 | | 06'09" (+00'25") | 400 / 11600 |
| 30 | | 06'00" (+00'16") | 400 / 12000 |
| 31 | | 06'00" (+00'16") | 400 / 12400 |
| 32 | | 05'59" (+00'15") | 400 / 12800 |
| 33 | | 05'57" (+00'13") | 400 / 13200 |
| 34 | | 05'57" (+00'13") | 400 / 13600 |
| 35 | | 05'55" (+00'11") | 400 / 14000 |
| 36 | | 05'55" (+00'11") | 400 / 14400 |
| 37 | | 05'46" (+00'02") | 400 / 14800 |
| 38 | | 06'11" (+00'27") | 400 / 15200 |
| 39 | | 05'56" (+00'12") | 400 / 15600 |
| 40 | | 07'16" (+01'32") | 400 / 16000 |
| 41 | | 06'01" (+00'17") | 400 / 16400 |
| 42 | | 06'10" (+00'26") | 400 / 16800 |
| 43 | | 06'02" (+00'18") | 400 / 17200 |
| 44 | | 05'45" (+00'01") | 400 / 17600 |
| 45 | | 06'02" (+00'18") | 400 / 18000 |
| 46 | | 06'03" (+00'19") | 400 / 18400 |
| 47 | | 05'47" (+00'03") | 400 / 18799 |
| 48 | | 05'58" (+00'14") | 400 / 19199 |
| 49 | | 05'52" (+00'08") | 400 / 19599 |
| 50 | | 05'44" | 400 / 19999 |
| 51 | | 05'53" (+00'09") | 400 / 20399 |
| 52 | | 05'48" (+00'04") | 400 / 20799 |
| 53 | | 05'59" (+00'15") | 317 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 117.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 06'04" | 00:18'04" |
| 4 | 06'02" | 00:24'06" |
| 5 | 05'54" | 00:30'00" |
| 6 | 06'19" | 00:36'19" |
| 7 | 06'06" | 00:42'25" |
| 8 | 05'58" | 00:48'23" |
| 9 | 06'00" | 00:54'23" |
| 10 | 05'55" | 01:00'18" |
| 11 | 06'24" | 01:06'42" |
| 12 | 05'56" | 01:12'38" |
| 13 | 06'05" | 01:18'43" |
| 14 | 05'52" | 01:24'35" |
| 15 | 05'55" | 01:30'30" |
| 16 | 06'31" | 01:37'01" |
| 17 | 06'05" | 01:43'06" |
| 18 | 05'57" | 01:49'03" |
| 19 | 05'58" | 01:55'01" |
| 20 | 05'48" | 02:00'49" |
| 21 | 05'52" | 02:06'41" |
| 21.1 | 06'06" | 02:07'24" |
展開計圈分析
留言 
