21.1 km | 01:39:01 | 04:41/km日期: 2019-09-22 06:15 - 總爬升: 340 m - 平均心率: 147 - 卡路里: 1225 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'17" / 04'55" / 04'33" / 04'22" / 05'52" / 05'05" / 05'10" / 05'45" / 05'19" / 12'52" / 04'32" / 03'51" / 03'43" / 04'53" / 04'28" / 04'04" / 04'42" / 04'21" / 06'44" / 04'07" / 04'26" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'35") | 1000 / 1000 |
| 2 | | 04'54" (+01'12") | 1000 / 2000 |
| 3 | | 04'32" (+00'50") | 1000 / 3000 |
| 4 | | 04'22" (+00'40") | 1000 / 4000 |
| 5 | | 05'51" (+02'09") | 1000 / 5000 |
| 6 | | 05'05" (+01'23") | 1000 / 6000 |
| 7 | | 05'10" (+01'28") | 1000 / 7000 |
| 8 | | 05'44" (+02'02") | 1000 / 8000 |
| 9 | | 05'18" (+01'36") | 1000 / 9000 |
| 10 | | 04'44" (+01'02") | 1000 / 10000 |
| 11 | | 04'31" (+00'49") | 1000 / 11000 |
| 12 | | 03'51" (+00'09") | 1000 / 12000 |
| 13 | | 03'42" | 1000 / 13000 |
| 14 | | 04'53" (+01'11") | 1000 / 14000 |
| 15 | | 04'27" (+00'45") | 1000 / 15000 |
| 16 | | 04'04" (+00'22") | 1000 / 16000 |
| 17 | | 04'41" (+00'59") | 1000 / 17000 |
| 18 | | 04'20" (+00'38") | 1000 / 18000 |
| 19 | | 04'31" (+00'49") | 1000 / 19000 |
| 20 | | 04'07" (+00'25") | 1000 / 20000 |
| 21 | | 04'25" (+00'43") | 1000 / 21000 |
| 22 | | 03'15" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 431.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'33" | 00:14'45" |
| 4 | 04'22" | 00:19'07" |
| 5 | 05'52" | 00:24'59" |
| 6 | 05'05" | 00:30'04" |
| 7 | 05'10" | 00:35'14" |
| 8 | 05'45" | 00:40'59" |
| 9 | 05'19" | 00:46'18" |
| 10 | 12'52" | 00:59'10" |
| 11 | 04'32" | 01:03'42" |
| 12 | 03'51" | 01:07'33" |
| 13 | 03'43" | 01:11'16" |
| 14 | 04'53" | 01:16'09" |
| 15 | 04'28" | 01:20'37" |
| 16 | 04'04" | 01:24'41" |
| 17 | 04'42" | 01:29'23" |
| 18 | 04'21" | 01:33'44" |
| 19 | 06'44" | 01:40'28" |
| 20 | 04'07" | 01:44'35" |
| 21 | 04'26" | 01:49'01" |
| 21.1 | 03'12" | 01:49'22" |
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