10.5 km | 01:04:33 | 06:09/km日期: 2019-09-22 06:00 - 平均心率: 151 - 卡路里: 554 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'47" / 05'46" / 05'49" / 06'08" / 05'59" / 06'10" / 07'11" / 07'01" / 05'57" / 05'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 400 / 400 |
| 2 | | 05'34" (+00'03") | 400 / 800 |
| 3 | | 05'47" (+00'16") | 400 / 1200 |
| 4 | | 05'37" (+00'06") | 400 / 1600 |
| 5 | | 05'49" (+00'18") | 400 / 2000 |
| 6 | | 05'50" (+00'19") | 400 / 2400 |
| 7 | | 05'53" (+00'22") | 400 / 2800 |
| 8 | | 05'50" (+00'19") | 400 / 3199 |
| 9 | | 05'49" (+00'18") | 400 / 3599 |
| 10 | | 06'26" (+00'55") | 400 / 3999 |
| 11 | | 06'01" (+00'30") | 400 / 4399 |
| 12 | | 06'01" (+00'30") | 400 / 4800 |
| 13 | | 05'57" (+00'26") | 400 / 5200 |
| 14 | | 06'11" (+00'40") | 400 / 5600 |
| 15 | | 06'11" (+00'40") | 400 / 6000 |
| 16 | | 08'50" (+03'19") | 400 / 6400 |
| 17 | | 06'04" (+00'33") | 400 / 6800 |
| 18 | | 08'04" (+02'33") | 400 / 7200 |
| 19 | | 06'10" (+00'39") | 400 / 7600 |
| 20 | | 06'18" (+00'47") | 400 / 8000 |
| 21 | | 05'58" (+00'27") | 400 / 8400 |
| 22 | | 05'54" (+00'23") | 400 / 8800 |
| 23 | | 06'02" (+00'31") | 400 / 9200 |
| 24 | | 06'18" (+00'47") | 400 / 9600 |
| 25 | | 05'31" | 400 / 10000 |
| 26 | | 05'55" (+00'24") | 400 / 10400 |
| 27 | | 05'02" | 89 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 266.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 06'08" | 00:23'30" |
| 5 | 05'59" | 00:29'29" |
| 6 | 06'10" | 00:35'39" |
| 7 | 07'11" | 00:42'50" |
| 8 | 07'01" | 00:49'51" |
| 9 | 05'57" | 00:55'48" |
| 10 | 05'57" | 01:01'45" |
| 10.5 | 05'45" | 01:04'34" |
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