7.5 km | 00:42:47 | 05:42/km日期: 2019-09-22 05:18 - 平均心率: 153 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 07'18" / 04'50" / 05'22" / 04'49" / 05'48" / 05'39" / 06'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+03'06") | 797 / 797 |
| 2 | | 17'39" (+14'29") | 114 / 911 |
| 3 | | 03'12" (+00'02") | 206 / 1117 |
| 4 | | 06'21" (+03'11") | 207 / 1324 |
| 5 | | 03'15" (+00'05") | 210 / 1535 |
| 6 | | 06'51" (+03'41") | 203 / 1739 |
| 7 | | 03'16" (+00'06") | 209 / 1949 |
| 8 | | 07'10" (+04'00") | 200 / 2149 |
| 9 | | 03'14" (+00'04") | 204 / 2354 |
| 10 | | 06'46" (+03'36") | 209 / 2563 |
| 11 | | 03'10" | 209 / 2773 |
| 12 | | 07'14" (+04'04") | 202 / 2975 |
| 13 | | 03'14" (+00'04") | 202 / 3178 |
| 14 | | 06'48" (+03'38") | 205 / 3383 |
| 15 | | 03'27" (+00'17") | 201 / 3585 |
| 16 | | 07'03" (+03'53") | 204 / 3789 |
| 17 | | 03'29" (+00'19") | 196 / 3986 |
| 18 | | 07'01" (+03'51") | 204 / 4190 |
| 19 | | 03'27" (+00'17") | 203 / 4393 |
| 20 | | 07'09" (+03'59") | 210 / 4604 |
| 21 | | 03'17" (+00'07") | 208 / 4812 |
| 22 | | 07'55" (+04'45") | 202 / 5015 |
| 23 | | 03'19" (+00'09") | 204 / 5219 |
| 24 | | 07'33" (+04'23") | 202 / 5421 |
| 25 | | 03'10" | 207 / 5629 |
| 26 | | 07'47" (+04'37") | 211 / 5840 |
| 27 | | 06'04" (+02'54") | 1000 / 6840 |
| 28 | | 06'06" (+02'56") | 643 / 7483 |
| 29 | | 06'40" (+03'30") | 5 / 7489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 192.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 04'50" | 00:12'08" |
| 3 | 05'22" | 00:17'30" |
| 4 | 04'49" | 00:22'19" |
| 5 | 05'48" | 00:28'07" |
| 6 | 05'39" | 00:33'46" |
| 7 | 06'01" | 00:39'47" |
| 7.5 | 06'08" | 00:42'47" |
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