8.8 km | 01:05:10 | 07:23/km日期: 2019-09-21 20:37 - 平均心率: 141 - 卡路里: 645 Cal - 平均步頻: 156
Pace: 06'26" / 07'28" / 07'12" / 07'37" / 07'25" / 08'15" / 07'18" / 07'24" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+03'03") | 897 / 897 |
2 | | 04'04" (+00'30") | 200 / 1097 |
3 | | 11'22" (+07'48") | 200 / 1297 |
4 | | 04'01" (+00'27") | 200 / 1497 |
5 | | 10'06" (+06'32") | 200 / 1697 |
6 | | 04'00" (+00'26") | 200 / 1897 |
7 | | 11'05" (+07'31") | 200 / 2097 |
8 | | 04'01" (+00'27") | 200 / 2297 |
9 | | 10'06" (+06'32") | 200 / 2497 |
10 | | 03'52" (+00'18") | 200 / 2697 |
11 | | 10'54" (+07'20") | 200 / 2897 |
12 | | 03'47" (+00'13") | 200 / 3097 |
13 | | 10'50" (+07'16") | 200 / 3297 |
14 | | 03'52" (+00'18") | 200 / 3497 |
15 | | 11'13" (+07'39") | 200 / 3697 |
16 | | 03'46" (+00'12") | 200 / 3897 |
17 | | 11'27" (+07'53") | 200 / 4097 |
18 | | 03'45" (+00'11") | 200 / 4297 |
19 | | 10'26" (+06'52") | 200 / 4497 |
20 | | 03'47" (+00'13") | 200 / 4697 |
21 | | 12'32" (+08'58") | 200 / 4897 |
22 | | 03'47" (+00'13") | 200 / 5097 |
23 | | 12'17" (+08'43") | 200 / 5297 |
24 | | 04'00" (+00'26") | 200 / 5497 |
25 | | 11'27" (+07'53") | 200 / 5697 |
26 | | 04'01" (+00'27") | 200 / 5897 |
27 | | 11'39" (+08'05") | 200 / 6097 |
28 | | 04'01" (+00'27") | 200 / 6297 |
29 | | 11'00" (+07'26") | 200 / 6497 |
30 | | 04'14" (+00'40") | 200 / 6697 |
31 | | 11'07" (+07'33") | 200 / 6897 |
32 | | 03'51" (+00'17") | 200 / 7097 |
33 | | 11'08" (+07'34") | 200 / 7297 |
34 | | 03'45" (+00'11") | 200 / 7497 |
35 | | 10'01" (+06'27") | 200 / 7697 |
36 | | 03'45" (+00'11") | 200 / 7897 |
37 | | 11'07" (+07'33") | 200 / 8097 |
38 | | 03'46" (+00'12") | 200 / 8297 |
39 | | 11'21" (+07'47") | 200 / 8497 |
40 | | 03'34" | 200 / 8697 |
41 | | 12'05" (+08'31") | 105 / 8802 |
42 | | 14'41" (+11'07") | 1 / 8804 |
43 | | 08'00" (+04'26") | 2 / 8806 |
44 | | 23'15" (+19'41") | 4 / 8811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 126.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'28" | 00:13'54" |
3 | 07'12" | 00:21'06" |
4 | 07'37" | 00:28'43" |
5 | 07'25" | 00:36'08" |
6 | 08'15" | 00:44'23" |
7 | 07'18" | 00:51'41" |
8 | 07'24" | 00:59'05" |
8.8 | 07'29" | 01:05'10" |