20.2 km | 01:43:57 | 05:08/km日期: 2019-09-21 19:33 - 平均心率: 160 - 卡路里: 1428 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 05'09" / 05'01" / 05'02" / 05'03" / 05'04" / 05'12" / 05'11" / 05'10" / 05'12" / 05'16" / 05'17" / 05'16" / 05'12" / 05'11" / 05'12" / 05'07" / 05'14" / 05'13" / 05'00" / 04'53" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'35") | 385 / 385 |
2 | | 04'55" (+00'03") | 416 / 802 |
3 | | 04'59" (+00'07") | 416 / 1218 |
4 | | 05'04" (+00'12") | 404 / 1622 |
5 | | 04'56" (+00'04") | 413 / 2036 |
6 | | 05'05" (+00'13") | 405 / 2441 |
7 | | 05'03" (+00'11") | 404 / 2845 |
8 | | 04'57" (+00'05") | 409 / 3255 |
9 | | 05'05" (+00'13") | 403 / 3658 |
10 | | 05'04" (+00'12") | 407 / 4066 |
11 | | 05'01" (+00'09") | 408 / 4475 |
12 | | 05'01" (+00'09") | 411 / 4887 |
13 | | 05'10" (+00'18") | 400 / 5288 |
14 | | 05'13" (+00'21") | 401 / 5689 |
15 | | 05'13" (+00'21") | 400 / 6090 |
16 | | 05'10" (+00'18") | 402 / 6492 |
17 | | 05'06" (+00'14") | 408 / 6900 |
18 | | 05'13" (+00'21") | 402 / 7302 |
19 | | 05'08" (+00'16") | 406 / 7709 |
20 | | 05'13" (+00'21") | 405 / 8114 |
21 | | 05'10" (+00'18") | 404 / 8519 |
22 | | 05'17" (+00'25") | 398 / 8917 |
23 | | 05'11" (+00'19") | 408 / 9325 |
24 | | 05'19" (+00'27") | 398 / 9724 |
25 | | 05'13" (+00'21") | 403 / 10127 |
26 | | 05'19" (+00'27") | 396 / 10523 |
27 | | 05'15" (+00'23") | 401 / 10925 |
28 | | 05'19" (+00'27") | 398 / 11324 |
29 | | 05'09" (+00'17") | 407 / 11731 |
30 | | 05'22" (+00'30") | 401 / 12133 |
31 | | 05'13" (+00'21") | 412 / 12546 |
32 | | 05'06" (+00'14") | 405 / 12952 |
33 | | 05'08" (+00'16") | 405 / 13357 |
34 | | 05'13" (+00'21") | 397 / 13754 |
35 | | 05'11" (+00'19") | 404 / 14158 |
36 | | 05'07" (+00'15") | 407 / 14566 |
37 | | 05'14" (+00'22") | 403 / 14969 |
38 | | 05'03" (+00'11") | 413 / 15382 |
39 | | 05'08" (+00'16") | 401 / 15784 |
40 | | 05'15" (+00'23") | 398 / 16182 |
41 | | 05'11" (+00'19") | 404 / 16587 |
42 | | 05'13" (+00'21") | 402 / 16990 |
43 | | 05'19" (+00'27") | 396 / 17386 |
44 | | 05'06" (+00'14") | 415 / 17802 |
45 | | 05'06" (+00'14") | 391 / 18193 |
46 | | 04'58" (+00'06") | 410 / 18604 |
47 | | 05'02" (+00'10") | 406 / 19010 |
48 | | 04'52" | 409 / 19420 |
49 | | 04'52" | 406 / 19826 |
50 | | 04'43" | 403 / 20229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
257.94 km NIKE Pegasus Turbo 紫 累積 :
455.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'01" | 00:10'10" |
3 | 05'02" | 00:15'12" |
4 | 05'03" | 00:20'15" |
5 | 05'04" | 00:25'19" |
6 | 05'12" | 00:30'31" |
7 | 05'11" | 00:35'42" |
8 | 05'10" | 00:40'52" |
9 | 05'12" | 00:46'04" |
10 | 05'16" | 00:51'20" |
11 | 05'17" | 00:56'37" |
12 | 05'16" | 01:01'53" |
13 | 05'12" | 01:07'05" |
14 | 05'11" | 01:12'16" |
15 | 05'12" | 01:17'28" |
16 | 05'07" | 01:22'35" |
17 | 05'14" | 01:27'49" |
18 | 05'13" | 01:33'02" |
19 | 05'00" | 01:38'02" |
20 | 04'53" | 01:42'55" |
20.2 | 04'38" | 01:43'59" |