20.0 km | 01:51:41 | 05:34/km日期: 2019-09-21 15:30 - 平均心率: 163 - 卡路里: 1181 Cal - 平均步頻: 194
Pace: 05'26" / 05'26" / 05'22" / 05'14" / 06'47" / 05'31" / 05'47" / 05'31" / 05'23" / 05'31" / 09'58" / 05'29" / 05'31" / 05'29" / 05'39" / 06'05" / 05'44" / 05'45" / 05'50" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'33") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'38") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'16") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'39" (+00'25") | 1000 / 15000 |
| 16 | | 06'05" (+00'51") | 1000 / 16000 |
| 17 | | 05'43" (+00'29") | 1000 / 17000 |
| 18 | | 05'45" (+00'31") | 1000 / 18000 |
| 19 | | 05'50" (+00'36") | 1000 / 19000 |
| 20 | | 05'38" (+00'24") | 1000 / 20000 |
| 21 | | 04'18" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
123.20 km 
Nike ZOOM FLY SP gray 累積 :
20.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'22" | 00:16'14" |
| 4 | 05'14" | 00:21'28" |
| 5 | 06'47" | 00:28'15" |
| 6 | 05'31" | 00:33'46" |
| 7 | 05'47" | 00:39'33" |
| 8 | 05'31" | 00:45'04" |
| 9 | 05'23" | 00:50'27" |
| 10 | 05'31" | 00:55'58" |
| 11 | 09'58" | 01:05'56" |
| 12 | 05'29" | 01:11'25" |
| 13 | 05'31" | 01:16'56" |
| 14 | 05'29" | 01:22'25" |
| 15 | 05'39" | 01:28'04" |
| 16 | 06'05" | 01:34'09" |
| 17 | 05'44" | 01:39'53" |
| 18 | 05'45" | 01:45'38" |
| 19 | 05'50" | 01:51'28" |
| 20 | 05'39" | 01:57'07" |
| 20.0 | 05'00" | 01:57'09" |
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