24.0 km | 01:40:55 | 04:12/km日期: 2019-09-21 14:28 - 平均心率: 170 - 卡路里: 1466 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 04'13" / 04'14" / 04'15" / 04'14" / 04'19" / 04'13" / 04'13" / 04'17" / 04'16" / 04'18" / 04'20" / 04'10" / 04'06" / 04'06" / 04'00" / 04'05" / 04'05" / 04'05" / 04'11" / 04'12" / 04'04" / 04'18" / 04'19" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 11066 / 11066 |
| 2 | | 04'09" | 12938 / 24004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 425.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'14" | 00:08'27" |
| 3 | 04'15" | 00:12'42" |
| 4 | 04'14" | 00:16'56" |
| 5 | 04'19" | 00:21'15" |
| 6 | 04'13" | 00:25'28" |
| 7 | 04'13" | 00:29'41" |
| 8 | 04'17" | 00:33'58" |
| 9 | 04'16" | 00:38'14" |
| 10 | 04'18" | 00:42'32" |
| 11 | 04'20" | 00:46'52" |
| 12 | 04'10" | 00:51'02" |
| 13 | 04'06" | 00:55'08" |
| 14 | 04'06" | 00:59'14" |
| 15 | 04'00" | 01:03'14" |
| 16 | 04'05" | 01:07'19" |
| 17 | 04'05" | 01:11'24" |
| 18 | 04'05" | 01:15'29" |
| 19 | 04'11" | 01:19'40" |
| 20 | 04'12" | 01:23'52" |
| 21 | 04'04" | 01:27'56" |
| 22 | 04'18" | 01:32'14" |
| 23 | 04'19" | 01:36'33" |
| 24 | 04'21" | 01:40'54" |
| 24.0 | 03'24" | 01:40'55" |
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