16.0 km | 01:22:34 | 05:09/km日期: 2019-09-21 08:07 - 平均心率: 140 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 05'12" / 04'57" / 05'07" / 05'14" / 05'10" / 05'09" / 05'02" / 05'03" / 06'11" / 05'13" / 05'09" / 05'04" / 05'00" / 05'08" / 04'58" / 04'55" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'16") | 1000 / 1000 |
2 | | 04'56" (+00'01") | 1000 / 2000 |
3 | | 05'06" (+00'11") | 1000 / 3000 |
4 | | 05'14" (+00'19") | 1000 / 4000 |
5 | | 05'09" (+00'14") | 1000 / 5000 |
6 | | 05'09" (+00'14") | 1000 / 6000 |
7 | | 05'02" (+00'07") | 1000 / 7000 |
8 | | 05'02" (+00'07") | 1000 / 8000 |
9 | | 06'11" (+01'16") | 1000 / 9000 |
10 | | 05'12" (+00'17") | 1000 / 10000 |
11 | | 05'08" (+00'13") | 1000 / 11000 |
12 | | 05'04" (+00'09") | 1000 / 12000 |
13 | | 05'00" (+00'05") | 1000 / 13000 |
14 | | 05'08" (+00'13") | 1000 / 14000 |
15 | | 04'57" (+00'02") | 1000 / 15000 |
16 | | 04'55" | 1000 / 16000 |
17 | | 04'27" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
422.33 km Adidas Adios boost 3 橘黑 累積 :
1035.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'57" | 00:10'09" |
3 | 05'07" | 00:15'16" |
4 | 05'14" | 00:20'30" |
5 | 05'10" | 00:25'40" |
6 | 05'09" | 00:30'49" |
7 | 05'02" | 00:35'51" |
8 | 05'03" | 00:40'54" |
9 | 06'11" | 00:47'05" |
10 | 05'13" | 00:52'18" |
11 | 05'09" | 00:57'27" |
12 | 05'04" | 01:02'31" |
13 | 05'00" | 01:07'31" |
14 | 05'08" | 01:12'39" |
15 | 04'58" | 01:17'37" |
16 | 04'55" | 01:22'32" |
16.0 | 04'26" | 01:22'35" |