21.3 km | 01:40:39 | 04:43/km日期: 2019-09-21 08:23 - 平均心率: 150 - 卡路里: 1404 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 04'44" / 04'49" / 04'38" / 04'41" / 04'45" / 04'51" / 04'41" / 04'50" / 04'54" / 04'48" / 05'45" / 04'50" / 04'46" / 04'58" / 04'43" / 04'36" / 04'44" / 04'30" / 04'51" / 04'33" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'26") | 411 / 411 |
| 2 | | 04'48" (+00'33") | 401 / 813 |
| 3 | | 04'44" (+00'29") | 405 / 1218 |
| 4 | | 04'49" (+00'34") | 404 / 1623 |
| 5 | | 04'45" (+00'30") | 400 / 2023 |
| 6 | | 04'42" (+00'27") | 404 / 2427 |
| 7 | | 04'38" (+00'23") | 414 / 2842 |
| 8 | | 04'33" (+00'18") | 416 / 3259 |
| 9 | | 04'41" (+00'26") | 410 / 3669 |
| 10 | | 04'42" (+00'27") | 410 / 4080 |
| 11 | | 04'49" (+00'34") | 404 / 4484 |
| 12 | | 04'45" (+00'30") | 404 / 4888 |
| 13 | | 05'04" (+00'49") | 401 / 5289 |
| 14 | | 04'43" (+00'28") | 410 / 5700 |
| 15 | | 04'37" (+00'22") | 414 / 6114 |
| 16 | | 04'35" (+00'20") | 408 / 6523 |
| 17 | | 04'47" (+00'32") | 398 / 6921 |
| 18 | | 04'45" (+00'30") | 401 / 7323 |
| 19 | | 04'46" (+00'31") | 403 / 7727 |
| 20 | | 05'00" (+00'45") | 395 / 8123 |
| 21 | | 04'56" (+00'41") | 397 / 8521 |
| 22 | | 04'48" (+00'33") | 403 / 8925 |
| 23 | | 04'46" (+00'31") | 404 / 9329 |
| 24 | | 04'50" (+00'35") | 402 / 9732 |
| 25 | | 04'49" (+00'34") | 407 / 10139 |
| 26 | | 04'47" (+00'32") | 406 / 10546 |
| 27 | | 04'35" (+00'20") | 420 / 10966 |
| 28 | | 04'41" (+00'26") | 411 / 11378 |
| 29 | | 04'59" (+00'44") | 403 / 11781 |
| 30 | | 04'46" (+00'31") | 399 / 12180 |
| 31 | | 04'47" (+00'32") | 401 / 12582 |
| 32 | | 04'44" (+00'29") | 405 / 12988 |
| 33 | | 04'54" (+00'39") | 400 / 13388 |
| 34 | | 05'09" (+00'54") | 410 / 13799 |
| 35 | | 04'43" (+00'28") | 409 / 14208 |
| 36 | | 04'41" (+00'26") | 409 / 14618 |
| 37 | | 04'40" (+00'25") | 418 / 15037 |
| 38 | | 04'39" (+00'24") | 413 / 15450 |
| 39 | | 04'35" (+00'20") | 414 / 15864 |
| 40 | | 04'39" (+00'24") | 405 / 16269 |
| 41 | | 04'39" (+00'24") | 402 / 16672 |
| 42 | | 04'43" (+00'28") | 396 / 17068 |
| 43 | | 04'39" (+00'24") | 406 / 17475 |
| 44 | | 04'28" (+00'13") | 410 / 17885 |
| 45 | | 04'30" (+00'15") | 409 / 18295 |
| 46 | | 05'08" (+00'53") | 406 / 18701 |
| 47 | | 04'40" (+00'25") | 398 / 19100 |
| 48 | | 04'32" (+00'17") | 402 / 19502 |
| 49 | | 04'30" (+00'15") | 416 / 19919 |
| 50 | | 04'37" (+00'22") | 393 / 20313 |
| 51 | | 04'16" (+00'01") | 409 / 20722 |
| 52 | | 04'15" | 401 / 21123 |
| 53 | | 04'06" | 205 / 21328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 268.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'49" | 00:09'33" |
| 3 | 04'38" | 00:14'11" |
| 4 | 04'41" | 00:18'52" |
| 5 | 04'45" | 00:23'37" |
| 6 | 04'51" | 00:28'28" |
| 7 | 04'41" | 00:33'09" |
| 8 | 04'50" | 00:37'59" |
| 9 | 04'54" | 00:42'53" |
| 10 | 04'48" | 00:47'41" |
| 11 | 05'45" | 00:53'26" |
| 12 | 04'50" | 00:58'16" |
| 13 | 04'46" | 01:03'02" |
| 14 | 04'58" | 01:08'00" |
| 15 | 04'43" | 01:12'43" |
| 16 | 04'36" | 01:17'19" |
| 17 | 04'44" | 01:22'03" |
| 18 | 04'30" | 01:26'33" |
| 19 | 04'51" | 01:31'24" |
| 20 | 04'33" | 01:35'57" |
| 21 | 04'24" | 01:40'21" |
| 21.3 | 04'09" | 01:41'43" |
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