22.5 km | 01:32:41 | 04:07/km日期: 2019-09-21 04:24 - 平均心率: 166 - 卡路里: 1533 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 04'43" / 04'17" / 04'08" / 04'07" / 04'45" / 04'12" / 04'09" / 04'09" / 04'06" / 04'08" / 04'01" / 04'06" / 03'58" / 04'04" / 08'38" / 04'01" / 04'08" / 04'01" / 04'05" / 04'04" / 04'07" / 04'05" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'06") | 576 / 576 |
2 | | 04'18" (+00'24") | 402 / 979 |
3 | | 04'14" (+00'20") | 413 / 1392 |
4 | | 04'12" (+00'18") | 407 / 1799 |
5 | | 04'13" (+00'19") | 406 / 2206 |
6 | | 04'05" (+00'11") | 424 / 2630 |
7 | | 04'14" (+00'20") | 400 / 3030 |
8 | | 04'10" (+00'16") | 403 / 3434 |
9 | | 04'03" (+00'09") | 410 / 3845 |
10 | | 04'09" (+00'15") | 401 / 4246 |
11 | | 04'10" (+00'16") | 408 / 4655 |
12 | | 04'05" (+00'11") | 406 / 5062 |
13 | | 04'09" (+00'15") | 413 / 5475 |
14 | | 04'10" (+00'16") | 402 / 5878 |
15 | | 04'13" (+00'19") | 402 / 6281 |
16 | | 04'06" (+00'12") | 405 / 6686 |
17 | | 04'12" (+00'18") | 407 / 7094 |
18 | | 04'05" (+00'11") | 407 / 7501 |
19 | | 04'08" (+00'14") | 402 / 7904 |
20 | | 04'06" (+00'12") | 406 / 8310 |
21 | | 04'05" (+00'11") | 403 / 8713 |
22 | | 04'11" (+00'17") | 401 / 9114 |
23 | | 04'11" (+00'17") | 406 / 9521 |
24 | | 04'02" (+00'08") | 407 / 9928 |
25 | | 04'04" (+00'10") | 405 / 10334 |
26 | | 03'58" (+00'04") | 410 / 10744 |
27 | | 04'03" (+00'09") | 402 / 11147 |
28 | | 04'05" (+00'11") | 403 / 11550 |
29 | | 04'03" (+00'09") | 406 / 11956 |
30 | | 04'01" (+00'07") | 405 / 12362 |
31 | | 04'04" (+00'10") | 408 / 12770 |
32 | | 03'54" | 417 / 13188 |
33 | | 04'01" (+00'07") | 405 / 13593 |
34 | | 04'02" (+00'08") | 404 / 13998 |
35 | | 04'01" (+00'07") | 405 / 14404 |
36 | | 04'08" (+00'14") | 383 / 14788 |
37 | | 04'03" (+00'09") | 406 / 15195 |
38 | | 04'08" (+00'14") | 406 / 15601 |
39 | | 04'02" (+00'08") | 404 / 16006 |
40 | | 04'03" (+00'09") | 406 / 16412 |
41 | | 04'07" (+00'13") | 408 / 16820 |
42 | | 04'01" (+00'07") | 406 / 17226 |
43 | | 04'03" (+00'09") | 401 / 17628 |
44 | | 04'00" (+00'06") | 403 / 18031 |
45 | | 04'04" (+00'10") | 400 / 18432 |
46 | | 04'09" (+00'15") | 396 / 18828 |
47 | | 04'06" (+00'12") | 402 / 19231 |
48 | | 04'04" (+00'10") | 400 / 19631 |
49 | | 04'03" (+00'09") | 407 / 20038 |
50 | | 04'05" (+00'11") | 402 / 20441 |
51 | | 04'04" (+00'10") | 405 / 20847 |
52 | | 04'02" (+00'08") | 399 / 21246 |
53 | | 04'03" (+00'09") | 406 / 21653 |
54 | | 04'04" (+00'10") | 401 / 22054 |
55 | | 03'58" (+00'04") | 406 / 22460 |
56 | | 03'03" | 11 / 22472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 250.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'17" | 00:09'00" |
3 | 04'08" | 00:13'08" |
4 | 04'07" | 00:17'15" |
5 | 04'45" | 00:22'00" |
6 | 04'12" | 00:26'12" |
7 | 04'09" | 00:30'21" |
8 | 04'09" | 00:34'30" |
9 | 04'06" | 00:38'36" |
10 | 04'08" | 00:42'44" |
11 | 04'01" | 00:46'45" |
12 | 04'06" | 00:50'51" |
13 | 03'58" | 00:54'49" |
14 | 04'04" | 00:58'53" |
15 | 08'38" | 01:07'31" |
16 | 04'01" | 01:11'32" |
17 | 04'08" | 01:15'40" |
18 | 04'01" | 01:19'41" |
19 | 04'05" | 01:23'46" |
20 | 04'04" | 01:27'50" |
21 | 04'07" | 01:31'57" |
22 | 04'05" | 01:36'02" |
22.5 | 03'50" | 01:37'51" |