22.0 km | 02:31:09 | 06:51/km日期: 2019-09-20 07:56 - 平均心率: 112 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 09'32" / 05'47" / 05'56" / 06'17" / 06'18" / 06'53" / 07'07" / 06'59" / 07'11" / 07'08" / 07'03" / 07'11" / 06'46" / 06'43" / 09'26" / 06'38" / 06'55" / 06'47" / 06'44" / 07'20" / 07'36" / 07'45" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'47") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 05'56" (+00'09") | 1000 / 3000 |
4 | | 06'16" (+00'29") | 1000 / 4000 |
5 | | 06'18" (+00'31") | 1000 / 5000 |
6 | | 06'52" (+01'05") | 1000 / 6000 |
7 | | 07'07" (+01'20") | 1000 / 7000 |
8 | | 06'59" (+01'12") | 1000 / 8000 |
9 | | 07'11" (+01'24") | 1000 / 9000 |
10 | | 07'07" (+01'20") | 1000 / 10000 |
11 | | 07'03" (+01'16") | 1000 / 11000 |
12 | | 07'10" (+01'23") | 1000 / 12000 |
13 | | 06'46" (+00'59") | 1000 / 13000 |
14 | | 06'42" (+00'55") | 1000 / 14000 |
15 | | 07'18" (+01'31") | 1000 / 15000 |
16 | | 06'38" (+00'51") | 1000 / 16000 |
17 | | 06'54" (+01'07") | 1000 / 17000 |
18 | | 06'46" (+00'59") | 1000 / 18000 |
19 | | 06'43" (+00'56") | 1000 / 19000 |
20 | | 07'19" (+01'32") | 1000 / 20000 |
21 | | 07'36" (+01'49") | 1000 / 21000 |
22 | | 07'44" (+01'57") | 1000 / 22000 |
23 | | 12'00" (+06'13") | 15 / 22015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 599.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 05'47" | 00:15'19" |
3 | 05'56" | 00:21'15" |
4 | 06'17" | 00:27'32" |
5 | 06'18" | 00:33'50" |
6 | 06'53" | 00:40'43" |
7 | 07'07" | 00:47'50" |
8 | 06'59" | 00:54'49" |
9 | 07'11" | 01:02'00" |
10 | 07'08" | 01:09'08" |
11 | 07'03" | 01:16'11" |
12 | 07'11" | 01:23'22" |
13 | 06'46" | 01:30'08" |
14 | 06'43" | 01:36'51" |
15 | 09'26" | 01:46'17" |
16 | 06'38" | 01:52'55" |
17 | 06'55" | 01:59'50" |
18 | 06'47" | 02:06'37" |
19 | 06'44" | 02:13'21" |
20 | 07'20" | 02:20'41" |
21 | 07'36" | 02:28'17" |
22 | 07'45" | 02:36'02" |
22.0 | 12'38" | 02:36'14" |