21.1 km | 03:06:17 | 08:49/km日期: 2019-09-19 20:27 - 平均心率: 138 - 卡路里: 1140 Cal - 總步數: 33452 - 平均步頻: 179 - 平均步幅: 63 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 11'43" / 08'56" / 08'30" / 08'26" / 08'24" / 10'29" / 08'51" / 10'16" / 10'27" / 09'58" / 10'26" / 08'36" / 08'47" / 08'04" / 09'48" / 09'38" / 09'05" / 07'48" / 09'35" / 03'58" / 03'38" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'43" (+08'04") | 1000 / 1000 | 186 / 45 |
2 | | 08'52" (+05'13") | 1006 / 2006 | 167 / 67 |
3 | | 08'27" (+04'48") | 1005 / 3012 | 168 / 70 |
4 | | 08'23" (+04'44") | 1005 / 4017 | 168 / 70 |
5 | | 08'25" (+04'46") | 1004 / 5022 | 168 / 70 |
6 | | 10'24" (+06'45") | 1000 / 6023 | 185 / 51 |
7 | | 08'50" (+05'11") | 1000 / 7023 | 168 / 67 |
8 | | 10'15" (+06'36") | 1000 / 8024 | 185 / 52 |
9 | | 10'26" (+06'47") | 1001 / 9025 | 192 / 49 |
10 | | 10'01" (+06'22") | 1002 / 10028 | 175 / 56 |
11 | | 10'23" (+06'44") | 1005 / 11033 | 191 / 50 |
12 | | 08'34" (+04'55") | 1000 / 12034 | 168 / 69 |
13 | | 08'43" (+05'04") | 1004 / 13039 | 170 / 67 |
14 | | 08'03" (+04'24") | 1008 / 14047 | 171 / 72 |
15 | | 09'44" (+06'05") | 1003 / 15050 | 186 / 55 |
16 | | 09'34" (+05'55") | 1002 / 16053 | 184 / 56 |
17 | | 09'05" (+05'26") | 1005 / 17059 | 170 / 64 |
18 | | 07'45" (+04'06") | 1005 / 18064 | 175 / 73 |
19 | | 09'23" (+05'44") | 1009 / 19074 | 199 / 53 |
20 | | 03'58" (+00'19") | 1007 / 20081 | 200 / 125 |
21 | | 03'39" | 1006 / 21087 | 190 / 143 |
22 | | 06'50" (+03'11") | 112 / 21199 | 195 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 34.77 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 08'56" | 00:20'39" |
3 | 08'30" | 00:29'09" |
4 | 08'26" | 00:37'35" |
5 | 08'24" | 00:45'59" |
6 | 10'29" | 00:56'28" |
7 | 08'51" | 01:05'19" |
8 | 10'16" | 01:15'35" |
9 | 10'27" | 01:26'02" |
10 | 09'58" | 01:36'00" |
11 | 10'26" | 01:46'26" |
12 | 08'36" | 01:55'02" |
13 | 08'47" | 02:03'49" |
14 | 08'04" | 02:11'53" |
15 | 09'48" | 02:21'41" |
16 | 09'38" | 02:31'19" |
17 | 09'05" | 02:40'24" |
18 | 07'48" | 02:48'12" |
19 | 09'35" | 02:57'47" |
20 | 03'58" | 03:01'45" |
21 | 03'38" | 03:05'23" |
21.1 | 08'01" | 03:06'17" |